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Jan - Jun 2008
31-Dec-07 Ran w/ Mar to end 2007 4
01-Jan-08 Ran w/ Mar to begin 2008 41:38.00 5
02-Jan-08 out and back - Oakland loop 50:32.00 7
03-Jan-08 around Pompton Lakes (very cold out!!) 3
04-Jan-08 Ran around Fairfield at lunch… 3
05-Jan-08 Fleet Feet store run… 1:26:31.00 12
06-Jan-08 Treadmill (5mi) & 3 mile run at night.. 8
** 20 weeks to go!

TOTAL

42
07-Jan-08 Fairfield / Caldwell loop 55:18.93 8
08-Jan-08 around Pompton Lakes  33:18.00 5
09-Jan-08 Track: 6x800m (2:35) w/ 200m jog 8
10-Jan-08 Montville w/ Elliott 1:08:36.00 10
11-Jan-08 around Pompton Lakes  33:27.00 5
12-Jan-08 Fleet Feet store run… 1:23:35.00 12
13-Jan-08 Fleet Feet store run… 1:17:36.00 11
** 19 weeks to go! 59
14-Jan-08 out and back thru Oakland 54:07.00 8
15-Jan-08 Montville w/ Elliott 1:07:11.00 10
16-Jan-08 Track: 1x1600 & 1x800m w/ 1min b/n  {5:19 / 2:29} 6
17-Jan-08 Montville w/ Elliott 1:14:00.00 11
18-Jan-08 Treadmill 35:21.00 5
19-Jan-08 Track: 2x3000m (5:30/mi) w/ 400m jog recovery (10:06 // 10:02) 10
20-Jan-08 Fleet Feet store run… 1:25:12.00 12
3 ** 18 weeks to go! 62
21-Jan-08 Treadmill 49:30.00 7
22-Jan-08 Montville w/ Elliott 1:06:35.00 10
23-Jan-08 Treadmill 44:45.00 6
24-Jan-08 Montville w/ Elliott 1:13:27.00 11
25-Jan-08 Ran around Fairfield at lunch… 30:00.00 4
26-Jan-08 Fleet Feet store run… 10
27-Jan-08 Manhatten Half Marathon - 1:14:49.00 ~ *6th place 17
4 ** 17 weeks to go! 65
28-Jan-08 around Pompton Lakes  7
29-Jan-08 Montville w/ Elliott 1:11:51.00 10.5
30-Jan-08 Treadmill 33.20.00 5
31-Jan-08 Montville w/ Elliott 1:11:28.00 10.5
01-Feb-08 Treadmill 3
02-Feb-08 Track: 4 x 2000m (80sec/pace = 6:40) w/ 200m recovery 10
03-Feb-08 Fleet Feet store run… 1:36:49.00 14
5 ** 16 weeks to go! 60
04-Feb-08 Treadmill 49:32.00 7
05-Feb-08 Montville w/ Elliott 1:08:13.00 10
06-Feb-08 Track: 5x1600m (5:15) w/ 200m recovery 10
07-Feb-08 around Pompton Lakes  41:38.00 6
08-Feb-08 around Pompton Lakes  34:13.00 5
09-Feb-08 around Pompton Lakes  7
10-Feb-08 Bronx Half Marathon - 1:13:50.00 ~ *5th place 18
6 ** 15 weeks to go! 63
11-Feb-08 Ran around Fairfield at lunch… 53:59.00 8
12-Feb-08 Montville w/ Elliott 1:09:26.00 10
13-Feb-08 Treadmill 35:30.00 5
14-Feb-08 Montville w/ Elliott 1:16:36.00 11
15-Feb-08 Track: 8 x 1000m (75sec/pace = 3:08) w/ 200m recovery.. 10
16-Feb-08 Ran 11 solo and 4 miles w/ Mar.. 15
17-Feb-08 Ran out and back on 4-Mile run trail 8
7 ** 14 weeks to go! 67
18-Feb-08 DNR 0
19-Feb-08 Treadmill 47:05.00 7
20-Feb-08 Treadmill 57:10.00 8
21-Feb-08 Ran around Fairfield at lunch… 40:54.35 6
22-Feb-08 Treadmill 4
23-Feb-08 Gym w/ Mar : w/out 2 x 2mi w/ 400m recov.  (11:10 & 10:35) 1:00:35.00 10
24-Feb-08 Fleet Feet store run… 15
8 ** 13 weeks to go! 50
25-Feb-08 Treadmill 36:23.00 5
26-Feb-08 Montville w/ Elliott 1:07:45.00 10
27-Feb-08 am: treadmill 3
pm: Ran around Fairfield at lunch 5
28-Feb-08 Breakneck hill loop 1:07:13.00 10
29-Feb-08 52:33.00 8
01-Mar-08 DNR 0
02-Mar-08 Track: 4 x(1600-800) w/ 200m recovery 12
9 ** 12 weeks to go! 53
03-Mar-08 Oakland loop.. 1:08:05.00 10
04-Mar-08 Breakneck hill loop 1:08:50.00 10
05-Mar-08 Track: 4x400m (66secs) w/ 200m recov. 7
06-Mar-08 around Pompton Lakes  1:01:01.00 9
07-Mar-08 Track: 8 x 1000m (76sec/pace = 3:10) w/ 200m recovery.. 10
08-Mar-08 Tony, Elliot and I ran in Morristown from Tony's office.. 1:09.36.00 10
09-Mar-08 9
10 ** 11 weeks to go! 65
10-Mar-08 Treadmill 8
11-Mar-08 Bloomingdale / Riverdale loop 54:23.00 8
12-Mar-08 Bloomingdale / Riverdale loop 54:23.00 8
13-Mar-08 0
14-Mar-08 0
15-Mar-08 USATF - 8km Championships ~ 25:35.00 10
16-Mar-08 0
1 ** 10 weeks to go! 34
17-Mar-08 Treadmill 49:35.00 7
18-Mar-08 am: Treadmill 46:00.00 7
pm: ran around Fairfield at lunch… 6
19-Mar-08 Ran around Fairfield at lunch… 44:59.00 7
20-Mar-08 5
21-Mar-08 4
22-Mar-08 Track: 3 x 3200m (5:10 pace) w/ 400m jog recov. 12
23-Mar-08 Oakland loop.. 1:11.28.00 12
2 ** 9 weeks to go! 60
24-Mar-08 Ran around Fairfield at lunch… 59:23.00 9
25-Mar-08 Track: 3 x 1600m (5:00) w/ 200 jog recovery..  (legs not recovered!!) 8
26-Mar-08 Ran around Fairfield at lunch… 53:45.00 8
27-Mar-08 Ran around Fairfield at lunch… 48:00.35 7
28-Mar-08 0
29-Mar-08 around Pompton lakes.. 7
30-Mar-08 Freehold 10-miler ~ 53:21.00 15
3 ** 8 weeks to go! 54
31-Mar-08 Treadmill 8
01-Apr-08 Montville w/ Elliott 1:15:22.00 11
02-Apr-08 Too windy to do track workout.. 5
03-Apr-08 Treadmill 5
04-Apr-08 Treadmill 8
05-Apr-08 Track: 4 x 1600m 5:10/mi  (was to do.. 800 - 6 x 1-mile - 800) 10
06-Apr-08 Trails in Ridgewood Duck Park w/ family.. 8
4 ** 7 weeks to go! 55
07-Apr-08 Caldwell hilly loop 1:04:51.00 10
08-Apr-08 Montville w/ Elliott 1:13:15.00 11
09-Apr-08 Ran around Fairfield at lunch… 5
10-Apr-08 Track: 3 x (800-1600) w/ 200m jog recov. 10
11-Apr-08 run after work at home.. 30+ mins.. 5
12-Apr-08 Easy run with Mar and boys.. 5
13-Apr-08 Cherry Blossom ~ 32:30 - 1st place 12
5 ** 6 weeks to go! 58
14-Apr-08 around Pompton lakes.. 54:29.00 8
15-Apr-08 Breakneck Hill loop 1:07:15.00 10
16-Apr-08 Track: 8 x 1600m (5:10) w/ 200m jog recovery.. 14
17-Apr-08 around Pompton lakes.. 54:55.00 8
18-Apr-08 around Pompton lakes.. 5
19-Apr-08 6mi leg ~ 32:38.00 10
20-Apr-08 Franklin Lakes loop 1:38:54.00 15
6 ** 5 weeks to go! 70
21-Apr-08 around Pompton lakes.. 47:07.00 7
22-Apr-08 around Pompton lakes.. 5
23-Apr-08 am: around Pompton lakes 32:30.00 5
pm: Track (1x800 = 2:19) no motivation… (LEGS STILL TIRED) 6
24-Apr-08 around Pompton lakes 5
25-Apr-08 7
26-Apr-08 GIANTS DAY 5km ~ 1st place.. 10
27-Apr-08 DNR 0
7 ** 4 weeks to go! 45
28-Apr-08 Eagle Rock loop 54:20.00 8
29-Apr-08 Ran around Fairfield at lunch… 32:50.00 5
30-Apr-08 Track: 2 x 1600m 5min w/ 75secs recov. 7
01-May-08 Eagle Rock loop 53:34.00 8
02-May-08
03-May-08 Ran w/ Mar 8
04-May-08
8 ** 3 weeks to go! 36
05-May-08 Stress test today 3
06-May-08 Track: 5km (5:15/mi pace) ~ 5:15 / 5:15 / 5:13 / 37 = 16:20.10 8
07-May-08 Ran around Fairfield at lunch… 41:35.00 6
08-May-08 Oakland loop.. 56:21.00 9
09-May-08 5
10-May-08 Ran w/ Mar 12
11-May-08 4
9 ** 12 days to go! 47
12-May-08 around Pompton lakes 5
13-May-08 Eagle Rock loop 53:00.00 8
14-May-08 Eagle Rock loop 49:15.00 8
15-May-08 Uptempo run: 6:46 / 6:35 / 5:55 / 5:47 / 5:38 / 5:24 36:04.03 6
16-May-08 0
17-May-08 0
18-May-08 Ridgewood Duck pond with family… Nathan rode his bike during run.. 6
10 33
19-May-08 Ran around Fairfield at lunch… 59:05.00 9
20-May-08 6
21-May-08 Track:  6
22-May-08 6
23-May-08 0
24-May-08 Travel Day  0
25-May-08 3
1 30
26-May-08 Bermuda Half Marathon Derby.. ~ 3rd place (1:15+) 16
27-May-08 DNR 0
28-May-08 DNR 0
29-May-08 DNR 0
30-May-08 DNR 0
31-May-08 DNR 0
01-Jun-08 DNR 0
16
02-Jun-08 DNR 0
03-Jun-08 DNR 0
04-Jun-08 DNR 0
05-Jun-08 Ran around Fairfield at lunch… 35:15.00 5
06-Jun-08 DNR 0
07-Jun-08 DNR 0
08-Jun-08 DNR 0
5
09-Jun-08 Oakland Loop 56:34.00 8.25
10-Jun-08 Oakland Loop 56:26.00 8.25
11-Jun-08 along Lakeside out and back.. 35:24.00 5
12-Jun-08 along Lakeside out and back.. 5
13-Jun-08 0
14-Jun-08 0
15-Jun-08 Father's day & ride with Nathan!! 3
29.5
16-Jun-08 around P. lakes 3
17-Jun-08 Oakland Loop 1:00:15.00 9
18-Jun-08 along Lakeside out and back.. 45:59.00 7
19-Jun-08 am: around P. lakes 3
pm: ran around Fairfield at lunch… 5
20-Jun-08 Ran around Fairfield at lunch… 7
21-Jun-08 0
22-Jun-08 0
34
23-Jun-08 0
24-Jun-08 0
25-Jun-08 Hershey run.. 35:00.00 5
26-Jun-08 0
27-Jun-08 0
28-Jun-08 0
29-Jun-08 0
5