31-Dec-07 |
Ran w/ Mar to end 2007 |
|
4 |
01-Jan-08 |
Ran w/ Mar to begin 2008 |
41:38.00 |
5 |
02-Jan-08 |
out and back - Oakland loop |
50:32.00 |
7 |
03-Jan-08 |
around Pompton Lakes (very
cold out!!) |
|
3 |
04-Jan-08 |
Ran around Fairfield at
lunch… |
|
3 |
05-Jan-08 |
Fleet Feet store run… |
1:26:31.00 |
12 |
06-Jan-08 |
Treadmill (5mi) & 3 mile
run at night.. |
|
8 |
|
**
20 weeks to go! |
TOTAL |
42 |
07-Jan-08 |
Fairfield / Caldwell loop |
55:18.93 |
8 |
08-Jan-08 |
around
Pompton Lakes |
33:18.00 |
5 |
09-Jan-08 |
Track: 6x800m (2:35) w/ 200m
jog |
|
8 |
10-Jan-08 |
Montville w/ Elliott |
1:08:36.00 |
10 |
11-Jan-08 |
around
Pompton Lakes |
33:27.00 |
5 |
12-Jan-08 |
Fleet Feet store run… |
1:23:35.00 |
12 |
13-Jan-08 |
Fleet Feet store run… |
1:17:36.00 |
11 |
|
** 19 weeks to
go! |
|
59 |
14-Jan-08 |
out and back thru Oakland |
54:07.00 |
8 |
15-Jan-08 |
Montville w/ Elliott |
1:07:11.00 |
10 |
16-Jan-08 |
Track: 1x1600 & 1x800m
w/ 1min b/n {5:19
/ 2:29} |
|
6 |
17-Jan-08 |
Montville w/ Elliott |
1:14:00.00 |
11 |
18-Jan-08 |
Treadmill |
35:21.00 |
5 |
19-Jan-08 |
Track: 2x3000m (5:30/mi) w/
400m jog recovery (10:06 // 10:02) |
|
10 |
20-Jan-08 |
Fleet Feet store run… |
1:25:12.00 |
12 |
3 |
** 18 weeks to
go! |
|
62 |
21-Jan-08 |
Treadmill |
49:30.00 |
7 |
22-Jan-08 |
Montville w/ Elliott |
1:06:35.00 |
10 |
23-Jan-08 |
Treadmill |
44:45.00 |
6 |
24-Jan-08 |
Montville w/ Elliott |
1:13:27.00 |
11 |
25-Jan-08 |
Ran around Fairfield at
lunch… |
30:00.00 |
4 |
26-Jan-08 |
Fleet Feet store run… |
|
10 |
27-Jan-08 |
Manhatten Half Marathon - 1:14:49.00
~ *6th place |
|
17 |
4 |
** 17 weeks to
go! |
|
65 |
28-Jan-08 |
around
Pompton Lakes |
|
7 |
29-Jan-08 |
Montville w/ Elliott |
1:11:51.00 |
10.5 |
30-Jan-08 |
Treadmill |
33.20.00 |
5 |
31-Jan-08 |
Montville w/ Elliott |
1:11:28.00 |
10.5 |
01-Feb-08 |
Treadmill |
|
3 |
02-Feb-08 |
Track: 4 x 2000m (80sec/pace
= 6:40) w/ 200m recovery |
|
10 |
03-Feb-08 |
Fleet Feet store run… |
1:36:49.00 |
14 |
5 |
** 16 weeks to
go! |
|
60 |
04-Feb-08 |
Treadmill |
49:32.00 |
7 |
05-Feb-08 |
Montville w/ Elliott |
1:08:13.00 |
10 |
06-Feb-08 |
Track: 5x1600m (5:15) w/
200m recovery |
|
10 |
07-Feb-08 |
around
Pompton Lakes |
41:38.00 |
6 |
08-Feb-08 |
around
Pompton Lakes |
34:13.00 |
5 |
09-Feb-08 |
around
Pompton Lakes |
|
7 |
10-Feb-08 |
Bronx Half Marathon - 1:13:50.00
~ *5th place |
|
18 |
6 |
** 15 weeks to
go! |
|
63 |
11-Feb-08 |
Ran around Fairfield at
lunch… |
53:59.00 |
8 |
12-Feb-08 |
Montville w/ Elliott |
1:09:26.00 |
10 |
13-Feb-08 |
Treadmill |
35:30.00 |
5 |
14-Feb-08 |
Montville w/ Elliott |
1:16:36.00 |
11 |
15-Feb-08 |
Track: 8 x 1000m (75sec/pace
= 3:08) w/ 200m recovery.. |
|
10 |
16-Feb-08 |
Ran 11 solo and 4 miles w/
Mar.. |
|
15 |
17-Feb-08 |
Ran out and back on 4-Mile
run trail |
|
8 |
7 |
** 14 weeks to
go! |
|
67 |
18-Feb-08 |
DNR |
|
0 |
19-Feb-08 |
Treadmill |
47:05.00 |
7 |
20-Feb-08 |
Treadmill |
57:10.00 |
8 |
21-Feb-08 |
Ran around Fairfield at
lunch… |
40:54.35 |
6 |
22-Feb-08 |
Treadmill |
|
4 |
23-Feb-08 |
Gym w/ Mar :
w/out 2 x 2mi w/ 400m recov.
(11:10 & 10:35) |
1:00:35.00 |
10 |
24-Feb-08 |
Fleet Feet store run… |
|
15 |
8 |
** 13 weeks to
go! |
|
50 |
25-Feb-08 |
Treadmill |
36:23.00 |
5 |
26-Feb-08 |
Montville w/
Elliott |
1:07:45.00 |
10 |
27-Feb-08 |
am: treadmill |
|
3 |
|
pm: Ran around
Fairfield at lunch |
|
5 |
28-Feb-08 |
Breakneck hill
loop |
1:07:13.00 |
10 |
29-Feb-08 |
|
52:33.00 |
8 |
01-Mar-08 |
DNR |
|
0 |
02-Mar-08 |
Track: 4 x(1600-800) w/ 200m
recovery |
|
12 |
9 |
** 12 weeks to
go! |
|
53 |
03-Mar-08 |
Oakland loop.. |
1:08:05.00 |
10 |
04-Mar-08 |
Breakneck hill loop |
1:08:50.00 |
10 |
05-Mar-08 |
Track: 4x400m (66secs) w/
200m recov. |
|
7 |
06-Mar-08 |
around
Pompton Lakes |
1:01:01.00 |
9 |
07-Mar-08 |
Track: 8 x 1000m (76sec/pace
= 3:10) w/ 200m recovery.. |
|
10 |
08-Mar-08 |
Tony, Elliot and I ran in
Morristown from Tony's office.. |
1:09.36.00 |
10 |
09-Mar-08 |
|
|
9 |
10 |
** 11 weeks to
go! |
|
65 |
10-Mar-08 |
Treadmill |
|
8 |
11-Mar-08 |
Bloomingdale / Riverdale loop |
54:23.00 |
8 |
12-Mar-08 |
Bloomingdale / Riverdale loop |
54:23.00 |
8 |
13-Mar-08 |
|
|
0 |
14-Mar-08 |
|
|
0 |
15-Mar-08 |
USATF - 8km Championships ~ 25:35.00 |
|
10 |
16-Mar-08 |
|
|
0 |
1 |
** 10 weeks to go! |
|
34 |
17-Mar-08 |
Treadmill |
49:35.00 |
7 |
18-Mar-08 |
am: Treadmill |
46:00.00 |
7 |
|
pm: ran around Fairfield at lunch… |
|
6 |
19-Mar-08 |
Ran around Fairfield at lunch… |
44:59.00 |
7 |
20-Mar-08 |
|
|
5 |
21-Mar-08 |
|
|
4 |
22-Mar-08 |
Track: 3 x 3200m (5:10 pace) w/ 400m jog recov. |
|
12 |
23-Mar-08 |
Oakland loop.. |
1:11.28.00 |
12 |
2 |
** 9 weeks to go! |
|
60 |
24-Mar-08 |
Ran around Fairfield at lunch… |
59:23.00 |
9 |
25-Mar-08 |
Track: 3 x 1600m (5:00) w/ 200 jog recovery..
(legs not recovered!!) |
|
8 |
26-Mar-08 |
Ran around Fairfield at lunch… |
53:45.00 |
8 |
27-Mar-08 |
Ran around Fairfield at lunch… |
48:00.35 |
7 |
28-Mar-08 |
|
|
0 |
29-Mar-08 |
around Pompton lakes.. |
|
7 |
30-Mar-08 |
Freehold 10-miler ~ 53:21.00 |
|
15 |
3 |
** 8 weeks to go! |
|
54 |
31-Mar-08 |
Treadmill |
|
8 |
01-Apr-08 |
Montville w/ Elliott |
1:15:22.00 |
11 |
02-Apr-08 |
Too windy to do track workout.. |
|
5 |
03-Apr-08 |
Treadmill |
|
5 |
04-Apr-08 |
Treadmill |
|
8 |
05-Apr-08 |
Track: 4 x 1600m 5:10/mi
(was to do.. 800 - 6 x 1-mile - 800) |
|
10 |
06-Apr-08 |
Trails in Ridgewood Duck Park w/ family.. |
|
8 |
4 |
** 7 weeks to go! |
|
55 |
07-Apr-08 |
Caldwell hilly loop |
1:04:51.00 |
10 |
08-Apr-08 |
Montville w/ Elliott |
1:13:15.00 |
11 |
09-Apr-08 |
Ran around Fairfield at lunch… |
|
5 |
10-Apr-08 |
Track: 3 x (800-1600) w/ 200m jog recov. |
|
10 |
11-Apr-08 |
run after work at home.. 30+ mins.. |
|
5 |
12-Apr-08 |
Easy run with Mar and boys.. |
|
5 |
13-Apr-08 |
Cherry Blossom ~ 32:30 - 1st
place |
|
12 |
5 |
** 6 weeks to go! |
|
58 |
14-Apr-08 |
around Pompton lakes.. |
54:29.00 |
8 |
15-Apr-08 |
Breakneck Hill loop |
1:07:15.00 |
10 |
16-Apr-08 |
Track: 8 x 1600m (5:10) w/ 200m jog recovery.. |
|
14 |
17-Apr-08 |
around Pompton lakes.. |
54:55.00 |
8 |
18-Apr-08 |
around Pompton lakes.. |
|
5 |
19-Apr-08 |
6mi leg ~ 32:38.00 |
|
10 |
20-Apr-08 |
Franklin Lakes loop |
1:38:54.00 |
15 |
6 |
** 5 weeks to go! |
|
70 |
21-Apr-08 |
around Pompton lakes.. |
47:07.00 |
7 |
22-Apr-08 |
around Pompton lakes.. |
|
5 |
23-Apr-08 |
am: around Pompton lakes |
32:30.00 |
5 |
|
pm: Track (1x800 = 2:19) no motivation… (LEGS
STILL TIRED) |
|
6 |
24-Apr-08 |
around Pompton lakes |
|
5 |
25-Apr-08 |
|
|
7 |
26-Apr-08 |
GIANTS DAY 5km ~ 1st place.. |
|
10 |
27-Apr-08 |
DNR |
|
0 |
7 |
** 4 weeks to go! |
|
45 |
28-Apr-08 |
Eagle Rock loop |
54:20.00 |
8 |
29-Apr-08 |
Ran around Fairfield at lunch… |
32:50.00 |
5 |
30-Apr-08 |
Track: 2 x 1600m 5min w/ 75secs recov. |
|
7 |
01-May-08 |
Eagle Rock loop |
53:34.00 |
8 |
02-May-08 |
|
|
|
03-May-08 |
Ran w/ Mar |
|
8 |
04-May-08 |
|
|
|
8 |
** 3 weeks to go! |
|
36 |
05-May-08 |
Stress test today |
|
3 |
06-May-08 |
Track: 5km (5:15/mi pace) ~ 5:15 / 5:15 / 5:13 / 37
= 16:20.10 |
|
8 |
07-May-08 |
Ran around Fairfield at lunch… |
41:35.00 |
6 |
08-May-08 |
Oakland loop.. |
56:21.00 |
9 |
09-May-08 |
|
|
5 |
10-May-08 |
Ran w/ Mar |
|
12 |
11-May-08 |
|
|
4 |
9 |
** 12 days to go! |
|
47 |
12-May-08 |
around Pompton lakes |
|
5 |
13-May-08 |
Eagle Rock loop |
53:00.00 |
8 |
14-May-08 |
Eagle Rock loop |
49:15.00 |
8 |
15-May-08 |
Uptempo run: 6:46 / 6:35 / 5:55 / 5:47 / 5:38 / 5:24 |
36:04.03 |
6 |
16-May-08 |
|
|
0 |
17-May-08 |
|
|
0 |
18-May-08 |
Ridgewood Duck pond with family… Nathan rode his
bike during run.. |
|
6 |
10 |
|
|
33 |
19-May-08 |
Ran around Fairfield
at lunch… |
59:05.00 |
9 |
20-May-08 |
|
|
6 |
21-May-08 |
Track: |
|
6 |
22-May-08 |
|
|
6 |
23-May-08 |
|
|
0 |
24-May-08 |
Travel Day |
|
0 |
25-May-08 |
|
|
3 |
1 |
|
|
30 |
26-May-08 |
Bermuda Half Marathon Derby.. ~ 3rd
place (1:15+) |
|
16 |
27-May-08 |
DNR |
|
0 |
28-May-08 |
DNR |
|
0 |
29-May-08 |
DNR |
|
0 |
30-May-08 |
DNR |
|
0 |
31-May-08 |
DNR |
|
0 |
01-Jun-08 |
DNR |
|
0 |
|
|
|
16 |
02-Jun-08 |
DNR |
|
0 |
03-Jun-08 |
DNR |
|
0 |
04-Jun-08 |
DNR |
|
0 |
05-Jun-08 |
Ran around Fairfield at lunch… |
35:15.00 |
5 |
06-Jun-08 |
DNR |
|
0 |
07-Jun-08 |
DNR |
|
0 |
08-Jun-08 |
DNR |
|
0 |
|
|
|
5 |
09-Jun-08 |
Oakland Loop |
56:34.00 |
8.25 |
10-Jun-08 |
Oakland Loop |
56:26.00 |
8.25 |
11-Jun-08 |
along Lakeside out and back.. |
35:24.00 |
5 |
12-Jun-08 |
along Lakeside out and back.. |
|
5 |
13-Jun-08 |
|
|
0 |
14-Jun-08 |
|
|
0 |
15-Jun-08 |
Father's day & ride with Nathan!! |
|
3 |
|
|
|
29.5 |
16-Jun-08 |
around P. lakes |
|
3 |
17-Jun-08 |
Oakland Loop |
1:00:15.00 |
9 |
18-Jun-08 |
along Lakeside out and back.. |
45:59.00 |
7 |
19-Jun-08 |
am: around P. lakes |
|
3 |
|
pm: ran around Fairfield at lunch… |
|
5 |
20-Jun-08 |
Ran around Fairfield at lunch… |
|
7 |
21-Jun-08 |
|
|
0 |
22-Jun-08 |
|
|
0 |
|
|
|
34 |
23-Jun-08 |
|
|
0 |
24-Jun-08 |
|
|
0 |
25-Jun-08 |
Hershey run.... |
35:00.00 |
5 |
26-Jun-08 |
|
|
0 |
27-Jun-08 |
|
|
0 |
28-Jun-08 |
|
|
0 |
29-Jun-08 |
|
|
0 |
|
|
|
5 |