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Running Resume

TERRANCE A. ARMSTRONG    

                      322 Midland Avenue

                 Pompton Lakes, NJ. 07442

                        (973) 835-6383

                     e-mail - Tarmstrong5@cs.com

 

PROFESSIONAL:

 The Running Company, September 2001 to present 

  •  2001 New Jersey 8km Cross Country Champion          
  •  5th place in Millrose Games 3000m.
  •  2002 New Jersey 20km Road race Champion

 The Enclave Track Club, September 1996 to September 2001

      Coached by Coach Frank Gagliano        

  • set Bermuda National Record in the 5000m at Penn Relays in 2001
  •  8th, in 1500m at Pan-American Games in 1999
  •  2nd, in 1500m at (C.A.C.) Central American & Caribbean Track Champs in 1999
  •  8th, in 1500m at Commonwealth Games in 1998
  • set Bermuda National Record in the 1500m in 1998
  •  3rd, in 1500m at C.A.C. Games in 1998
  • set National Record in the Mile in 1997
  •  3rd, in 1500m at C.A.C. Track Champs in 1997
  • set Bermuda National record in steeple at Colonial Relays in 1996
  • competed in 1500 & Steeplechase at Pan-American Games in 1995

 COLLEGE:          

Rider University (formerly Rider College)

    Member of Track & Field/Cross-Country team, 1989-1994   

  •  8th, in steeplechase at Commonwealth Games in 1994
  •  'Athlete of the Year' for 1993/94 season at Rider University
  •  Qualified for Div. 1 NCAA's in the 1500m and 3000m s/c in 1994.
  • set school record in steeplechase at Penn Relays in 1994
  •  32nd, at the 1993 IC4A X-C meet, 10Km race in 30:22.
  • 1st, in 1500m at Junior C.A.C. Track Champs in 1992
  •  Winner of Men's 1500m at the CARIFTA games in 1990.
  •  Graduated with 4 indoor and 4 outdoor records at Rider U.
  • Qualified for IC4A regional meet every year indoor/outdoor.

 HIGH SCHOOL:

Camden High School, Camden New Jersey, 1987-1988

Whitney Institute, Smiths BERMUDA, 1982-1987   

  • 11th, N.J. all Group Meet of Champions in cross-country, 1987
  • 2nd, N.J. sectional Group 4 meet in cross-country, 1987
  • 2nd Team All-State (New Jersey) in Cross Country
  • 1st, 1988 Shawnee H.S. Invitational, 1500m, 4:07+
  • 1st, Bermuda H.S. cross-country champion in 1983, 1985 & 1986
  • 1st, undefeated in Bermuda H.S. in 800m, 1500m & 3000m in 1986/87

STATISTICS:

 

              Indoors                           Outdoors

     400m    -      50.78        400m           -              48.43

     800m    -    1:51.15       800m           -           1:48.80

     1000m  -    2:24.82       1000m          -           2:23.83

     1500m  -    3:46.75       1500m          -           3:40.97

     1 mile   -    4:03.24       1 mile          -           4:01.40

     3000m  -    8:11.21        3000m s/c    -           8:54.6 

     5000m   14:45.33        5000m         -         14:38.15

                                         8000m (xc)   -         24:25

                                         10,000m (xc) -         30:22