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Running Resume

TERRANCE A. ARMSTRONG 



PROFESSIONAL:

Sponsor - ALFA WASSERMANN - Diagnostic Technologies, 

March 2006 to present

Self Coached

* 59th in NYC Marathon 2:30:23

* 2006 LBI 18-miler winner ~ 1:42:26

* 1st place in Newark Distance Classic - 20km

* 1st place in Cherry Blossom 10km run (31:55)

*10th place - Broad Street 10 mile run ~ 49:52

* 1st place in Bermuda Half Marathon Derby

 

Unattached, August 2004 to January 2006

Coached by self

 

* 1st place in Bermuda Half Marathon Derby

*6th place - Broad Street Run ~ 50:45


The Running Company, September 2001 to July 2004 
Coached by self

 

* 1st place in Bermuda Half Marathon Derby

* 2004 Equinox 20km Road race winner (1:05:45)

* 2003 LBI 18-miler winner

* 2002 New Jersey 20km Road race Champion
* 2001 New Jersey 8km Cross Country Champion 
* 5th place in Millrose Games 3000m.

The 'Reebok' Enclave Track Club, September 1996 to September 2001

Coached by Coach Frank Gagliano 

* set Bermuda National Record in the 5000m at Penn Relays in 2001
* 8th, in 1500m at Pan-American Games in 1999
* 2nd, in 1500m at (C.A.C.) Central American & Caribbean Track Champs in 1999
* 8th, in 1500m at Commonwealth Games in 1998
* set Bermuda National Record in the 1500m in 1998
* 3rd, in 1500m at C.A.C. Games in 1998
* set National Record in the Mile in 1997
* 3rd, in 1500m at C.A.C. Track Champs in 1997
* set Bermuda National record in steeple at Colonial Relays in 1996
* competed in 1500 & Steeplechase at Pan-American Games in 1995

COLLEGE: 

Rider University (formerly Rider College)

Member of Track & Field/Cross-Country team, 1989-1994 

Coached by Mike Brady & Ed Roskiewicz

* 8th, in steeplechase at Commonwealth Games in 1994
* 'Athlete of the Year' for 1993/94 season at Rider University
* Qualified for Div. 1 NCAA's in the 1500m and 3000m s/c in 1994.

* 32nd, at the 1993 IC4A X-C meet, 10Km race in 30:22.

* set school record in steeplechase at Penn Relays in 1994


* 1st, in 1500m at Junior C.A.C. Track Champs in 1990
* Graduated with 4 indoor and 4 outdoor records at Rider U.
* Qualified for IC4A regional meet every year indoor/outdoor.

HIGH SCHOOL:

Camden High School, Camden New Jersey, 1987-1988

Coached by Calvin Gunning, Jr.

Whitney Institute, Smiths.  BERMUDA, 1982-1987 

* 11th, N.J. all Group Meet of Champions in cross-country, 1987
* 2nd, N.J. sectional Group 4 meet in cross-country, 1987
* 2nd Team All-State (New Jersey) in Cross Country
* 1st, 1988 Shawnee H.S. Invitational, 1500m, 4:07+
* 1st, Bermuda H.S. cross-country champion in 1983, 1985 & 1986
* 1st, undefeated in Bermuda H.S. in 800m, 1500m & 3000m in 1986/87

P.B. - STATISTICS:

Indoors                                                         Outdoors

400m       -       50.78                                                400m         -           48.43

800m       -     1:51.15                                                800m        -         1:48.80

1000m     -     2:24.82                                               1000m       -         2:23.83

                        1500m     -     3:46.75                                                  1500m       -       3:41.97 (3:58-conv.mile)  

1 mile       -     4:03.24                                                 1 mile       -         4:01.40

3000m     -     8:11.21                                           3000m s/c       -         8:54.6 

5000m     -     14:45.33                                              5000m       -       14:38.15

                                                                                                         5km (road)     -       14:45.89

                                                                                                         8000m (xc)     -       24:25

                                                                                                          8km (road)     -       24:43

                                                                                                          5 mile (road)   -       25:02                  

                                                                                                       10,000m (xc)    -       30:22

                                                                                                           10km (road)  -      31:48

                                                                                                          10 mile (road) -      49:52

                                                                                                                20km        -    1:05:45            

                                                                                                      Half Marathon     -    1:08:49

                                                                                                               18 Miles     -     1:42:26

                                                                                                             Marathon      -    2:30:23