Running Resume
TERRANCE A. ARMSTRONG
PROFESSIONAL:
Sponsor - ALFA WASSERMANN - Diagnostic Technologies,
March 2006 to present
Self Coached
* 59th in NYC Marathon 2:30:23
* 2006 LBI 18-miler winner ~ 1:42:26
* 1st place in Newark Distance Classic - 20km
* 1st place in Cherry Blossom 10km run (31:55)
*10th place - Broad Street 10 mile run ~ 49:52
* 1st place in Bermuda Half Marathon Derby
Unattached, August 2004 to January 2006
Coached by self
* 1st place in Bermuda Half Marathon Derby
*6th place - Broad Street Run ~ 50:45
The Running Company, September 2001 to July 2004
Coached by self
* 1st place in Bermuda Half Marathon Derby
* 2004 Equinox 20km Road race winner (1:05:45)
* 2003 LBI 18-miler winner
*
2002 New Jersey 20km Road race Champion
*
2001 New Jersey 8km Cross Country Champion
*
5th place in Millrose Games 3000m.
The 'Reebok' Enclave Track Club, September 1996 to September 2001
Coached by Coach Frank Gagliano
*
set Bermuda National Record in the 5000m at Penn Relays in 2001
*
8th, in 1500m at Pan-American Games in 1999
*
2nd, in 1500m at (C.A.C.) Central American & Caribbean Track Champs in 1999
*
8th, in 1500m at Commonwealth Games in 1998
*
set Bermuda National Record in the 1500m in 1998
*
3rd, in 1500m at C.A.C. Games in 1998
*
set National Record in the Mile in 1997
*
3rd, in 1500m at C.A.C. Track Champs in 1997
*
set Bermuda National record in steeple at Colonial Relays in 1996
*
competed in 1500 & Steeplechase at Pan-American Games in 1995
COLLEGE:
Rider University (formerly Rider College)
Member of Track & Field/Cross-Country team, 1989-1994
Coached
by Mike Brady & Ed Roskiewicz
*
8th, in steeplechase at Commonwealth Games in 1994
*
'Athlete of the Year' for 1993/94 season at Rider University
*
Qualified for Div. 1 NCAA's in the 1500m and 3000m s/c in 1994.
* 32nd, at the 1993 IC4A X-C meet, 10Km race in 30:22.
* set school record in steeplechase at Penn Relays in 1994
*
1st, in 1500m at Junior C.A.C. Track Champs in 1990
*
Graduated with 4 indoor and 4 outdoor records at Rider U.
*
Qualified for IC4A regional meet every year indoor/outdoor.
HIGH SCHOOL:
Camden High School, Camden New Jersey, 1987-1988
Coached by Calvin Gunning, Jr.
Whitney Institute, Smiths. BERMUDA, 1982-1987
* 11th, N.J. all Group Meet of Champions in cross-country, 1987
*
2nd, N.J. sectional Group 4 meet in cross-country, 1987
*
2nd Team All-State (New Jersey) in Cross Country
*
1st, 1988 Shawnee H.S. Invitational, 1500m, 4:07+
*
1st, Bermuda H.S. cross-country champion in 1983, 1985 & 1986
*
1st, undefeated in Bermuda H.S. in 800m, 1500m & 3000m in 1986/87
P.B. - STATISTICS:
Indoors
Outdoors
400m -
50.78
400m -
48.43
800m - 1:51.15
800m -
1:48.80
1000m - 2:24.82
1000m -
2:23.83
1500m - 3:46.75
1500m - 3:41.97
(3:58-conv.mile)
1 mile - 4:03.24
1 mile -
4:01.40
3000m - 8:11.21
3000m s/c -
8:54.6
5000m - 14:45.33
5000m - 14:38.15
5km (road) -
14:45.89
8000m (xc) - 24:25
8km (road) - 24:43
5 mile (road) -
25:02
10,000m (xc) - 30:22
10km (road) - 31:48
10 mile (road) - 49:52
20km - 1:05:45
Half Marathon - 1:08:49
18 Miles - 1:42:26
Marathon - 2:30:23