Jan - Jun 2002 Jan - Jun 2003 Jan - Jun 2004 Jan - Jun 2005 Jan - Jun 2006 Jan - Jun 2007 Jul - Dec 2002 Jul - Dec 2003 Jul - Dec 2004 Jul - Dec 2005 Jul - Dec 2006
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Jul - Dec 2004 |
Jul-5 | pm: Ridgewood w/ Gene (52+) | 8 | |
Jul-6 | pm: 3 x 1600m w/ 200m jog. 5:04 / 5:03 / 5:01 | 9 | |
Jul-7 | am: Oakland (ext) and added on.. (1:04:29) | 9.5 | |
Jul-8 | am: Riverdale loop (**using Garmin Forerunner 201) (33:56) | 5.25 | |
pm: Riverdale loop (33:45) | 5.25 | ||
Jul-9 | Treadmill (1:15:45.00) | 12 | |
Jul-10 | DNR | ||
Jul-11 | DNR | ||
Week 28 | Trying to get it going again, but lost motivation to stay with it. These were the last days with the Running Company.. | ||
Jul-12 to Aug-22 | Periodic running here and there, spending more time with family and trying to find myself and if I am able to continue running at this level or not.. No workouts but maintained running 2 to 3 times a week - meeting the ASHA group on weekends and running on trails, as I took this responsibility on and decided to finish it. So obviously, no fall marathon for me, as I am registered for NYC Marathon in November.. | ||
Aug-23 to Sept-19 | Running 3 to 4 days a week now, averaging 20 miles a week, nothing serious or workouts, just easy running.. Still meeting Asha group, but not running with them any longer, just there for coaching.. | ||
Sept-20 | |||