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Jan - Jun 2002 Jan - Jun 2003 Jan - Jun 2004 Jan - Jun 2005 Jan - Dec 2006 Jan - Jun 2007 Jul - Dec 2002 Jul - Dec 2003 Jul - Dec 2004 Jul - Dec 2005 Jul - Dec 2006 | |
| Jul - Dec 2006 |
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| Ran 3 days last week to start off, two days at 5 miles each and one day at 3 miles just to get things going. Feel heavy as I am sure I have put on a few pounds and the muscle memory is in need of a refresher.. Will be taking it easy of the next two weeks and then should be fully back into it... | |||
| Jul-3 | 0 | ||
| Jul-4 | Happy 4th of July... | 0 | |
| Jul-5 | Easy run around work in Farfield.. (32:15) | 5 | |
| Jul-6 | Easy run around work in Fairfield.. (31:46) | 5 | |
| Jul-7 | DNR | 0 | |
| Jul-8 | Ran w/Marianne pushing boys in double running stroller | 3 | |
| Jul-9 | 0 | ||
| NYC Marathon - 17 weeks to go!! | 13 | Total | |
| Jul-10 | Fairfield - Route 46 loop (47:45) | 7 | |
| Jul-11 | Fairfield - Route 46 loop (47:15) | 7 | |
| Jul-12 | Riverdale Road Loop (36:24) | 5 | |
| Jul-13 | 0 | ||
| Jul-14 | 0 | ||
| Jul-15 | 0 | ||
| Jul-16 | Easy run, along LBI blvd out and back.. | 5 | |
| NYC Marathon - 16 weeks to go!!! | 24 | Total | |
| Jul-17 | LBI blvd out and back - 47+ mins | 7 | |
| Jul-18 | LBI blvd w/ Mar pushing boys in double stroller | 4 | |
| Jul-19 | 0 | ||
| Jul-20 | Ran along beach down and back.. | 7 | |
| Jul-21 | 0 | ||
| Jul-22 | 0 | ||
| Jul-23 | 0 | ||
| NYC Marathon - 15 weeks to go!!! | 18 | TOTAL | |
| Jul-24 | Oakland loop ( 53:39) | 7.5 | |
| Jul-25 | Oakland loop ( 53:53) | 8 | |
| Jul-26 | Oakland loop | 8 | |
| Jul-27 | Ran around Fairfield at lunch (20:15) | 3 | |
| Jul-28 | Doty road loop (40:45) | 6 | |
| Jul-29 | 0 | ||
| Jul-30 | 0 | ||
| NYC Marathon - 14 weeks to go!!! | 32.5 | TOTAL | |
| Jul-31 | 0 | ||
| Aug-1 | am: easy running | 6 | |
| pm: ran w/ Mar, pushing the boys in the double running stroller | 3 | ||
| Aug-2 | HOT! | 0 | |
| Aug-3 | HOT! | 0 | |
| Aug-4 | HOT! | 0 | |
| Aug-5 | ran Riverdale loop (5mi-33:15) & HS loop (3mi-25:45) w/ Mar and boys.. | 8 | |
| Aug-6 | 0 | ||
| NYC Marathon - 13 weeks to go!!! | 17 | TOTAL | |
| Aug-7 | Oakland / Wayne loop (1:10:00) | 10 | |
| Aug-8 | Oakland / Wayne loop (1:08:00) | 10 | |
| Aug-9 | Oakland / Wayne loop (1:04:30) | 10 | |
| Aug-10 | Oakland / Wayne loop (1:06:30) | 10 | |
| Aug-11 | Oakland / Wayne loop (1:05:15) | 10 | |
| Aug-12 | Ran w/ Elliott & Carlos in Bloomfield from Brookdale Park. (2:07.35) | 18 | Long run |
| Aug-13 | Ran 4mi (28:16) & 4mi (36:08 ) w/ Mar and boys in running stroller | 8 | |
| NYC Marathon - 12 weeks to go!!! | 76 | TOTAL | |
| Aug-14 | Oakland / Wayne loop (1:07:45) | 10 | |
| Aug-15 | Track: 4 x 1-mile (5:20) w/ 200m (80secs.) jog recov. 5:13.03 / 5:14.00 / 5:14.06 / 5:13.09 | 9 | |
| Aug-16 | Oakland / Wayne loop (1:08:10) | 10 | |
| Aug-17 | Oakland / Wayne loop (1:07:20) | 10 | |
| Aug-18 | Easy run (35:00) | 5 | |
| Aug-19 | Club Championships (26:08) 5:18.23 / 5:00.39 / 5:13.31 / 5:32.53 / 5:03.72 | 12 | |
| Aug-20 | Ran in Bloomfield with the guys.. (1:38:30) | 14 | |
| NYC Marathon - 11 weeks to go!!! | 70 | TOTAL | |
| Aug-21 | Oakland / Wayne loop (1:09:15) | 10 | |
| Aug-22 | Easy 8 miles on treadmill (56:11) | 8 | |
| Aug-23 | Track: 4 x 1-mile (5:20) w/ 200m jog recov. 5:19.24 / 5:13.64 / 5:13.50 / 5:11.71 / 5:08.51 | 11 | |
| Aug-24 | Ran Doty road loop and added on a bit at end.. (47:23) | 7 | |
| Aug-25 | Easy run around P. lakes | 5 | |
| Aug-26 | Easy Run around Central Park in NYC... | 7 | |
| Aug-27 | NYC Half marathon (1:14:41) *35th overall.. | 16 | |
| 10 weeks to go!! | 64 | TOTAL | |
| Aug-28 | am: easy run through P. Lakes | 7 | |
| pm: easy run through P. Lakes | 5 | ||
| Aug-29 | DNR.. | 0 | |
| Aug-30 |
am: Track: 1x1600m (5:10) & 10x800's (2:28-2:30) all w/ 200m recovery b/n.. 5:07.42 // 2:31.11 / 2:28.02 / 2:28.69 / 2:29.17 / 2:27.86 / 2:27.89 /2:27.80 / 2:27.48 /2:26.64 / 2:26.24 |
12 | |
| Aug-31 | am: Breakneck Hill loop ext.. (1:22:31) | 12 | |
| pm: easy run w/ Mar & boys.. | 4 | ||
| Sept-1 | Easy run around P. Lakes (47:30) | 7 | |
| Sept-2 |
Long Run around Pompton lakes.. 7:03 // 6:00 - 1:13:03 // 5:55 - 18:58 // 6:16 - 25:14 // 6:08 - 31:23 // 5:43 - 37:07 // 5:54 - 43:01 // 5:50 - 48:51 // 5:48 - 54:40 // 5:47 - 1:00:28 // 5:34 - 1:06:03 //5:38 - 1:11:41 // 5:44 - 1:17:25 // 5:55 - 1:23:21 // 6:06 - 1:29:28 // 5:46 - 1:35:14 // 5:41 - 1:40:56 10mi - 60:28 // 7mi - 40:28 --- 7mi - 43:01 // 10mi - 57:55 --- 12mi - 1:11:41 // 5mi - 29:15 |
17 | |
| Sept-3 | Pompton Lakes 5km run (15:58) *1st place.. cool down run w/ Mar & boys.. | 10 | |
| 9 weeks to go!! | 74 | TOTAL | |
| Sept-4 | Easy run w/ Mar & Boys.. | 5 | |
| Sept-5 | am: Oakland Loop | 10 | |
| pm: moderate run Riverdale rd. loop | 5 | ||
| Sept-6 | Breakneck Hill Loop (1:06:28) | 10 | |
| Sept-7 |
Track: 2 x 3-mile w/ 5mins b/n (800m recovery) 15:22 = 5:07 / 5:07 / 5:08 15:11 = 5:05 / 5:05 / 5:01 |
12 | |
| Sept-8 | Doty Road loop ext.. (46:45) | 7 | |
| Sept-9 | Franklin Lakes loop ext.. (17mi - 1:50:45) & ran 4mi w/ Mar & boys.. | 21 | |
| Sept-10 | Easy run around P. Lakes .. | 5 | |
| 8 weeks to go!! | 75 | TOTAL | |
| Sept-11 | ran around Fairfield at lunch... (1:04:34) | 10 | |
| Sept-12 | Track: 3 x 1-mile (5:10) w/ 200m jog.. (5:08.07 / 5:08.19 / 5:07.12) | 10 | |
| Sept-13 | ran around Fairfield at lunch... (1:00:33) | 9 | |
| Sept-14 | ran around Fairfield at lunch... (45:46) | 7 | |
| Sept-15 | DNR | 0 | |
| Sept-16 | Easy run w/ Jay around P. Lakes | 6 | |
| Sept-17 | Philly Half - 1:11:00 - 60th place | 18 | |
| 7 weeks to go!! | 60 | TOTAL | |
| Sept-18 | Breakneck Hill loop ext.. (1:24:50) | 12 | |
| Sept-19 | Ran around Fairfield at lunch.. (1:08:34) | 10 | |
| Sept-20 | am: Breakneck Hill Loop ext.. (1:22:14) | 12 | |
| pm: ran around Fairfield at lunch.. (57:44) | 10 | ||
| Sept-21 | Oakland Loop .. (1:00:55) | 10 | |
| Sept-22 | Ran around Fairfield at lunch... (47:01) | 7 | |
| Sept-23 |
Franklin Lakes loop ext. (out & back) ... 1:59:57 (6:58 / 6:25 / 6:28 / 6:22 / 6:32 / 6:17 / 6:10 / 6:01 / 6:00 / 6:10 / 5:37 / 5:45 / 5:50 / 5:49 / 5:44 / 5:46 / 5:47 / 5:29 / 5:20 / 5:19) 10mi - 1:03:28 / 10mi - 56:29 |
20 | |
| Sept-24 | Treadmill | 7 | |
| 6 weeks to go!! | 87 | TOTAL | |
| Sept-25 | Breakneck Hill loop .... (1:13:38) | 11 | |
| Sept-26 | am: Oakland loop... (1:05:00) | 10 | |
| pm: ran around Fairfield at lunch.. (1:03:45) | 10 | ||
| Sept-27 | ran around Fairfield at lunch.. (33:15) | 5 | |
| Sept-28 |
Track: 4 x (1600/800) w/ 200 jog b/n all. (5:00/2:28) 5:01.15 / 2:27.79 |
12 | |
| Sept-29 | Ran around Fairfield at lunch… | 8 | |
| Sept-30 |
Franklin Lakes Loop (out & back) ... 1:59:00 10mi - 1:03:08 / 10mi - 55:52 |
20 | |
| Oct-1 | Norway Run - 8:24 - *5th place (1.7mi run) | 10 | |
| 5 weeks to go!! | 86 | TOTAL | |
| Oct-2 | Breakneck Hill Loop ..(1:22:50) | 12 | |
| Oct-3 | Ran around Fairfield at lunch… (1:05:05) | 10 | |
| Oct-4 | Track: 4 x 2000m (5:08/mi) (5:04 = 6:21.97 // 5:05 = 6:21.48 // 5:12 = 6:31.75 // 5:10 = 6:25.30) | 11 | |
| Oct-5 | Treadmill | 7 | |
| Oct-6 | DNR | 0 | |
| Oct-7 | Ran along LBI Blvd out and back.. (very windy!!) | 7 | |
| Oct-8 |
LBI 18-mile race = 1:42:26.00 *1st place 5:45.34 / 5:40.09 / 5:21.56 / 6:02.99 / 6:04.30 / 5:35.54 / 5:45.98 / 5:42.24 / 5:46.49 / 5:44.06 / 5:59.27 / 5:21.52 / 5:37.61 / 5:40.65 / 5:37.85 / 5:37.88 / 5:37.82 / 5:25.10 |
22 | |
| 4 weeks to go!! | 70 | TOTAL | |
| Oct-9 | Ran around Fairfield at lunch… (54:16) | 8 | |
| Oct-10 | Ran around Fairfield at lunch… (1:11:07) | 11 | |
| Oct-11 | Ran around Fairfield at lunch… (1:00:03) | 9 | |
| Oct-12 | Ran around Fairfield at lunch… (59:32) | 9 | |
| Oct-13 | Track: 4 x 1-mile (5:10) w/ 9 secs recovery (5:14 / 5:13 / 5:12 / 5:01) | 10 | |
| Oct-14 | Van Cortland Park w/ Dorian | 5 | |
| Oct-15 | Treadmill... (48:52) | 7 | |
| 3 weeks to go!! | 59 | TOTAL | |
| Oct-16 | Treadmill | 6 | |
| Oct-17 | Treadmill | 9 | |
| Oct-18 | Treadmill | 5 | |
| Oct-19 | Treadmill | 3 | |
| Oct-20 | Treadmill | 5 | |
| Oct-21 | Treadmill | 7 | |
| Oct-22 | DNR | 0 | |
| 2 weeks to go!! | 35 | TOTAL | |
| Oct-23 | Ran around Fairfield after work… (44:02) | 7 | |
| Oct-24 | Ran around Fairfield at lunch… (1:04:05) | 10 | |
| Oct-25 | Ran around Fairfield at lunch… (55:14) | 8 | |
| Oct-26 | Easy run in Pompton Lakes ...(32:15) | 5 | |
| Oct-27 | DNR | 0 | |
| Oct-28 | Ran w/ Marianne pushing boys in double stroller.. | 4 | |
| Oct-29 | Poland Spring Marathon Kickoff ~ 5miler - 26:20 | 10 | |
| 1 weeks to go!! | 44 | TOTAL | |
| Oct-30 | Ran around Fairfield at lunch… (55:16) | 8 | |
| Oct-31 | Ran in Pompton Lakes .... (50:59) | 7.5 | |
| Nov-1 | Track: 2 x 1-mile (marathon pace) 5:29.60 // 5:37.88 | 7 | |
| Nov-2 | Ran around Fairfield at lunch .... | 5 | |
| Nov-3 | DNR | 0 | |
| Nov-4 | Easy 20 min run... (20:10) | 3 | |
| Nov-5 | NYC Marathon - 59th overall - 2:30:23 | 26 | |
| Bermuda article | 55.5 | TOTAL | |
| Nov-6 | DNR | 0 | |
| Nov-7 | DNR | 0 | |
| Nov-8 | DNR | 0 | |
| Nov-9 | DNR | 0 | |
| Nov-10 | Ran on treadmill | 5 | |
| Nov-11 | Ran w/ Marianne pushing boys in double stroller.. | 4 | |
| Nov-12 | Ran w/ Marianne pushing boys in double stroller.. | 5 | |
| 14 | TOTAL | ||
| Nov-13 | DNR | 0 | |
| Nov-14 | Ran around Fairfield at lunch .... (51:06) | 8 | |
| Nov-15 | Ran around Fairfield at lunch .... (52:35) | 8 | |
| Nov-16 | West Caldwell track: ran up and back 2 x 800m w/ 1min jog (200m), in 2:31.79 & 2:25.35 | 6 | |
| Nov-17 | DNR | 0 | |
| Nov-18 | Ran w/ Mar | 5 | |
| Nov-19 | 0 | ||
| 27 | TOTAL | ||
| Nov-20 | Ran around Fairfield at lunch... (51:08.01) | 8 | |
| Nov-21 | Ran around Fairfield at lunch... (48:30.00) | 8 | |
| Nov-22 | DNR | 0 | |
| Nov-23 | DNR | 0 | |
| Nov-24 | DNR | 0 | |
| Nov-25 | DNR | 0 | |
| Nov-26 | DNR | 0 | |
| 16 | TOTAL | ||
| Nov-27 | DNR | 0 | |
| Nov-28 | Ran around Fairfield at lunch... (52:30) | 8 | |
| Nov-29 | DNR | 0 | |
| Nov-30 | Ran around Fairfield at lunch... | 3 | |
| Dec-1 | DNR | 0 | |
| Dec-2 | DNR | 0 | |
| Dec-3 | DNR | 0 | |
| 11 | TOTAL | ||
| Dec-4 | Treadmill | 5 | |
| Dec-5 | DNR | 0 | |
| Dec-6 | Ran around Fairfield at lunch... (54:00) | 8 | |
| Dec-7 | Ran around Fairfield at lunch... (54:25) | 8 | |
| Dec-8 | Ran around Fairfield at lunch... (55:10) | 8 | |
| Dec-9 | DNR | 0 | |
| Dec-10 | DNR | 0 | |
| 29 | TOTAL | ||
| Dec-11 | DNR | 0 | |
| Dec-12 | DNR | 0 | |
| Dec-13 | DNR | 0 | |
| Dec-14 | DNR | 0 | |
| Dec-15 | DNR | 0 | |
| Dec-16 | DNR | 0 | |
| Dec-17 | Treadmill | 5 | |
| 5 | TOTAL | ||
| Dec-18 | Treadmill | 7 | |
| Dec-19 | Treadmill | 6 | |
| Dec-20 | DNR | 0 | |
| Dec-21 | Ran w/ Mar at Elbow Beach Hotel.. (30:07.62) | 4 | |
| Dec-22 | DNR | 0 | |
| Dec-23 | Castle Harbor Loop w/ Mar... (27:18.27) | 3 | |
| Dec-24 | Round the Sound w/ Mar... (50:17.00) | 7.25 | |
| 27.25 | TOTAL | ||
| Dec-25 | Family Christmas Day run, w/ Ed, Dorian, Dad and Mar... (47:27.00) | 6 | |
| Dec-26 | Round the Sound.. (50:17) | 7.25 | |
| Dec-27 | DNR | 0 | |
| Dec-28 | DNR | 0 | |
| Dec-29 | DNR | 0 | |
| Dec-30 | Treadmill.. (33:49.20) | 5 | |
| Dec-31 | DNR | 0 | |
| 18.25 | TOTAL |