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Jan - Jun 2002 Jan - Jun 2003 Jan - Jun 2004 Jan - Jun 2005 Jan - Jun 2006 Jan - Jun 2007 Jul - Dec 2002 Jul - Dec 2003 Jul - Dec 2004 Jul - Dec 2005 Jul - Dec 2006 | |
| Jan - Jun 2006 |
|
| Jan-2 | Oakland Loop (60:06) | 9 | ||||
| Jan-3 | Treadmill @ .5% incline (66:30) | 10 | ||||
| Jan-4 | Oakland Loop | 10 | ||||
| Jan-5 |
10 mile tempo (60:52) - 6:54 / 6:21 / 6:13 / 6:12 / 5:55 / 5:51 / 5:59/ 5:43 / 5:45 / 5:55 - (31:36 // 29:16) |
10 |
||||
| Jan-6 | Oakland Loop (1:12:00) | 11 | ||||
| Jan-7 | Franklin lakes loop (1:39:00) | 16 | ||||
| Jan-8 | Treadmill @ 1% incline (46:55) | 7 | ||||
| Week 1 |
Nice week to get back into the swing of things, and start of the New Year right. Felt okay in the 10-Mile tempo, and trying to keep motivation up. Will implement more races earlier this year to base fitness.. |
73 | Total | |||
| Jan-9 | Breakneck Hill loop - ext. (1:22:00) | 12 | ||||
| Jan-10 | am: Treadmill | 6 | ||||
| Treadmill: 3 x 1 mile (on feel) w/ 90 secs recov. - 5:23 / 5:08 / 5:11, then took 60secs, and did 800 - 2:26 | 8 | |||||
| Jan-11 | Breakneck / Oakland loop (1:22:11) | 12 | ||||
| Jan-12 | 10 mile tempo - 6:30 / 6:02 / 5:54 / 6:01 / 5:44 / 5:38 / 5:27 / 5:29 / 5:21 / 5:21 / 6:37 - (30:13 // 27:20) | 11 | ||||
| Jan-13 | Treadmill @ 1% incline (34:00) | 5 | ||||
| Jan-14 | Phill Simms loop (1:56:38) | 18 | ||||
| Jan-15 | Treadmill @ 1% (47:15) | 7 | ||||
| Week 2 | Attempted a workout on the treadmill, felt really tough, but got through it. trying to maintain the mileage base, including one solid long run and a tempo workout as well, for the next few weeks.. | 78 | Total | |||
| Jan-16 | Treadmill (66:40) | 10 | ||||
| Jan-17 | Treadmill (1:12:45) | 12 | ||||
| Jan-18 | Breakneck Hill loop (1:23:55) | 12 | ||||
| Jan-19 | 10-mile tempo (59:12) | 10 | ||||
| Jan-20 | Around Fairfield at lunch.. (1:09:28) | 11 | ||||
| Jan-21 | Franklin Lakes loop (1:42:14) | 15 | ||||
| Jan-22 | Frostbite 10-mile (55:07) - 3rd place. (5:31 / 5:53 / 5:20 / 5:49 / 5:29 / 5:27 / 5:24 / 5:21 / 5:26 / 5:21) | 16 | ||||
| Week 3 | Still maintaining base and was using race as a second tempo run, and to actually have people to run with since doing all my training solo, so that's why I still did long run the day before. | 86 | Total | |||
| Jan-23 | Treadmill @ 1.5% incline (67:00) | 10 | ||||
| Jan-24 | Toys 'R Us loop (1:18:26) | 11 | ||||
| Jan-25 | am: Oakland loop (64:17) | 10 | ||||
| pm: around Fairfield at lunch (50:23) | 8 | |||||
| Jan-26 | Toys 'R Us loop (1:12:30) | 11 | ||||
| Jan-27 | around Fairfield at lunch.. | 7 | ||||
| Jan-28 | Track: 1x3000m (9:31), 2x 1mile (5:03 / 5:02) - 4mins recovery jog b/n | 10 | ||||
| Jan-29 | Riverdale loop pushing Nathan in stroller... (36:11) | 5 | ||||
| Week 4 | Will start doing some doubles here and there to maintain and increase mileage smartly. Met up with Elliott Freider and Carlos Martins on Saturday to ATTEMPT to workout with them. Elliott coming off a solid 2:26 fall Chicago Marathon and Carlos recently coming off a 1:08 Half Marathon. So the workout would be more advanced to my fitness, so I did what I could. As the workout was designed to do 3 x 3000m! | 72 | Total | |||
| Jan-30 | Breakneck Hill loop (ext.) (1:11:22) | 10 | ||||
| Jan-31 | Oakland loop (1:14:34) | 12 | ||||
| Feb-1 | Oakland - CVS loop (64:30) | 10 | ||||
| Feb-2 | Riverdale Loop | 5 | ||||
| Feb-3 | Treadmill | 5 | ||||
| Feb-4 | DNR - (Inducted into Rider Hall of Fame!!) | 0 | ||||
| Feb-5 | DNR | 0 | ||||
| Week 5 | Had an okay week, mentally needed a break and figured it would do me good - have been feeling really tired and sluggish lately in runs - just going through the motions. Want to avoid getting run down and figured taking a day or two off would allow me to come back a bit rejuvenated. Interrupted sleep is the worse for me, with having to get up to run at 5:00am and with Marianne getting up to feed Andrew - I would make sure she was okay before nodding back off... | 42 | Total | |||
| Feb-6 | Treadmill (47:45) | 7 | ||||
| Feb-7 | around Fairfield at lunch (64:06) | 10 | ||||
| Feb-8 | around Fairfield at lunch (58:16) | 10 | ||||
| Feb-9 | around Fairfield at lunch (63:35) | 10 | ||||
| Feb-10 | Treadmill ( 47:55) | 7 | ||||
| Feb-11 | Franklin Lakes loop (1:49:30) | 17 | ||||
| Feb-12 | Treadmill (66:30) | 10 | ||||
| Week 6 | What a nice way to take advantage of sleep this week, did most of runs during lunch at work, and seems to not be too bad of a deal - although I am out to lunch for 75 mins at a time. May be utilizing this more for doubles a bit later into training. Feeling a little bit better rest-wise, but cant wait until time change so I can run after work with day light.. | 71 | Total | |||
| Feb-13 | Treadmill (1:17:55) | 12 | ||||
| Feb-14 | Treadmill: 4 x 1mile w/ 90sec (400m) jog recov. (5:10 / 5:10 / 5:11 / 5:05) | 11 | ||||
| Feb-15 | am: Treadmill (36:00) | 6 | Double | |||
| pm: around Fairfield at lunch (47:14:34) - 5:54 / 6:31 / 5:48 / 5:56 / 5:52 / 5:46 / 5:49 / 5:35 | 8 | |||||
| Feb-16 | around Fairfield at lunch (61:11.00) | 10 | ||||
| Feb-17 | around Fairfield at lunch (62:43.55) | 10 | ||||
| Feb-18 | Franklin Lakes loop (1:52:12.00) | 17 | ||||
| Feb-19 | Treadmill (41:55) | 6 | ||||
| Week 7 | Another okay week or training, able to get back into a rhythm somewhat and slowly acclimatize the legs to turning over a bit. The workout on the treadmill felt a bit tough, but managed to squeeze it out. Followed by a solid double on Wednesday. Have been feeling better running mid-day as opposed the morning... | 80 | Total | |||
| Feb-20 | Treadmill @ 1% incline (60:40) | 10 | ||||
| Feb-21 | 5 x 1mile (5:20) on roads with 90 secs continuous jog recovery. (5:26 / 5:24 / 5:19 / 5:19 / 5:18) | 10 | ||||
| Feb-22 | Oakland Loop (66:45) | 10 | ||||
| Feb-23 | Oakland Loop (61:05) | 9 | ||||
| Feb-24 | Easy run (NT) | 5 | ||||
| Feb-25 | Snowflake 4-miler (20:20) - 6th place. (5:01 / 5:02 / 5:12 / 5:05) | 11 | ||||
| Feb-26 | Franklin Lakes Loop (1:57:03) | 18 | ||||
| Week 8 | Had an okay week, tried doing repeats on the roads, which is always tough to do. But managed to keep them honest with Garmin GPS watch. Saturday ran the 4-miler in Central Park, to try to turn legs over with no speed workouts. Went fairly well, held my own for 2 miles and recovered to come home strong with last mile. | 73 | Total | |||
| Feb-27 | Treadmill @ 1% incline (1:07:47) | 10 | ||||
| Feb-28 | am: Treadmill @ 1% incline (1:08:45) | 10 | Double | |||
| pm: Treadmill @ 1.5% incline (33:45) | 5 | |||||
| Mar-1 | Track: 6 x mile (5:15) w/ 90 secs. recovery. -5:13.31 // 5:14.76 // 5:11.61 // 5:11.29 // 5:10.54 // 5:03.38 | 12 | ||||
| Mar-2 | am: Treadmill @ 1% incline (1:08:10) | 10 | Double | |||
| pm: Treadmill @ 1.5% incline (34:10) | 5 | |||||
| Mar-3 | Treadmill @ 1.5% incline (1:07:57) | 10 | ||||
| Mar-4 | Treadmill @ 1.5% incline (34:55) | 5 | ||||
| Mar-5 | Newark 20k - 1:07:36 - 1st place. Very windy out! | 16 | ||||
| Week 9 | Nice week, most of running done on treadmill, with one solid workout on the track. Felt pretty good in workout, supposed to be in 5:15/mi, but felt a groove at 77sec/400's, so stayed with it. The race was a surprise to see I felt okay. This wind made it very difficult, and wasn't sure of fitness as have really only been running distance, and last week's 4miler was very tough, but managed to stick it out with Carlos Martins and out-kick Fouzi at the end to win the 20km. | 83 | Total | |||
| Mar-6 | Treadmill @ 1.5% (54:30) | 8 | ||||
| Mar-7 | Treadmill @ 1.5% incline (1:05:25) | 10 | ||||
| Mar-8 | am: Treadmill @ 1.5% incline (1:25:35) | 13 | Long Double | |||
| around Fairfield at lunch... | 7 | |||||
| Mar-9 | Treadmill (42:10) | 6 | ||||
| Mar-10 | Track: 6 x mile (5:12) w 90 secs. recovery - 5:10.64 // 5:09.13 // 5:09.12 // 5:07.69 // 5:05.45 // 4:59.13 | 12 | ||||
| Mar-11 | Oakland loop (59:23) | 9 | ||||
| Mar-12 | ..around Bloomfield and Clifton (1:38:30.00) | 15 | ||||
| Week 10 | With 10 weeks to go, so far feeling pretty good with where I am still to start fine tuning and incorporating some more solid workouts, and faster races over time. Hit the treadmill a fair amount of time, last week and will do so this upcoming week, due to Marianne being out of commission with surgery, have to sacrifice a bit by running indoors for just a short bit. Able to do a solid long double, which should become a staple in the upcoming weeks for strength, and then hit a solid workout on Friday of 6 x 1mile repeats. | 80 | Total | |||
| Mar-13 | Treadmill @ 1.5% incline (1:07:35) | 10 | ||||
| Mar-14 | Track: 3 x 2mile (10:24) w/ 2.5mins. Wind was too tough, first one took it's toll, so had to adjusted workout. Hit first 2mile in 10:20 (5:09 / 5:11); took 2.5 mins recov. jog, attempted the 2nd one and stopped at the mile in 5:15 {too windy..}; took 60 secs jog and did another mile in 5:10. | 10 | ||||
| Mar-15 | DNR | 0 | DNR | |||
| Mar-16 | am: Treadmill @ 1.5% incline (1:26:20) | 13 | Long Double | |||
| pm: ran around Fairfield at lunch - 55:49.00 {last 3miles - 5:52 / 5:42 / 5:26} | 9 | |||||
| Mar-17 | Treadmill @ 1.5% incline (1:05:45) | 10 | ||||
| Mar-18 |
Piermont Road - 1:46:49 (ttl run avg. - 5:56.05) ~ last 10mi -57:04 8mi-49:45
/ 10mi-57:04
///// 6mi-38:10 / 12mi-1:08:39 |
18 | Long (MP) Run | |||
| Mar-19 | Treadmill @ 1.5% incline (56:12) | 8 | ||||
| Week 11 | Very windy week, workout was thrown out the window, put it off a day to see if wind would die down. The wind took so much out of me, in an attempt to do track workout, had to take a day off to allow legs to gather themselves and mentally needed the break as well. Saturday was a nice run, and great to be back at Piermont Road, running an 18 miler, with last 10miles in 57:04. | 78 | Total | |||
| Mar-20 | pm: ran around Fairfield at lunch - 1:04:17 | 10 | ||||
| Mar-21 | Treadmill @ 1.5% incline (1:06:20) | 10 | ||||
| Mar-22 | Track: 6 x 1-mile (5:10) w/ 90secs jog recov. (only did 3, didn't feel comfortable, not at threshold pace yet) 5:07.12 / 5:05.53 / 5:05.67 | 8 | ||||
| Mar-23 | am: Treadmill @ 1.5% incline (1:18:36) | 12 | Long Double | |||
| pm: ran around Fairfield at lunch (53:48.05) | 8 | |||||
| Mar-24 | pm: ran around Fairfield at lunch (39:42.00) | 6 | ||||
| Mar-25 |
Piermont Road - 1:45:49.00 (ttl run avg. - 5:52.74) ~ last 10mi - 56:14 8mi-49:35
/ 10mi-56:14
///// 6mi-38:02 / 12mi-1:07:47 |
18 | Long (MP) Run | |||
| Mar-26 | Met Carlos, Elliott and Bob at Bloomfield park and ran around the area.. | 13 | ||||
| Week 12 | Not too great week, but okay - as I was unable to complete workout, as need to take time and not rush threshold pace. I need to stay right around 5:12 to 5:15 right now, and in time it'll will come. Able to maintain a good mileage week with a solid long run with last 10miles of the 18-miler in 56:14. Need to find a happy medium, as long run could still be in legs for track workout and not fully recovered. Took an ice bath after long run, and will do every week, in hopes to allow legs to mend and recover and reduce any injury factor. | 85 | Total | |||
| Mar-27 | am: Treadmill @ 1.5% incline (34:15) | 5 | ||||
| pm: ran around Fairfield (33:45:10) | 5 | |||||
| Mar-28 |
Track: 4 sets of (Mile-800), taking 75 secs recovery jog, b/n everything. 5:06.85 / 2:22.26 / 5:06.10 / 2:22.28 / 5:04.62 / 2:21.69 / 5:04.01 / 2:16.57 |
11 | ||||
| Mar-29 | am: Valley Road Loop (1:23:17) | 12.5 | ||||
| pm: ran around Fairfield and trails at park.. (43:44) | 6.5 | |||||
| Mar-30 | am: ran around Pompton Lakes (55:13) | 8 | ||||
| Mar-31 | Riverdale Loop (32:35) | 5 | ||||
| Apr-1 |
Bldg Tomorrow 5km - 15:52.14 ~ 1st place 4:48.19 / 5:14.82 / 5:02.63 / 36.50 |
10 | ||||
| Apr-2 | Family Day!! ~ DNR | 0 | ||||
| Week 13 |
Finally able to get a solid workout in - the last two weeks have been disappointing as had to adjust workout due to windy weather and legs feeling beat up. Next few weeks should be good stepping back on mileage, so legs should come back a bit. I also took off on Sunday, to relax and have a 'family day' - needed to get away physically and mentally from running for just a day - Felt great!! Looking forward to getting legs back under me in hopes of a solid performance in the 10k at Cherry Blossom. **7 weeks to go!! |
63 | Total | |||
| Apr-3 | am: Repeat hills... (4 times) | 7 | ||||
| Apr-4 | pm: ran around Fairfield | 8 | ||||
| Apr-5 |
Track: 4 sets of (Mile-800), taking 75 secs recovery jog, b/n everything. 5:06.22 / 2:23.12 / 5:04.84 / 2:22.32 / 5:02.48 / 2:22.61 / 5:01.93 / 2:20.68 |
|||||
| 12 | ||||||
| Apr-6 | am: Riverdale Loop (32:54) | 5 | ||||
| pm: ran around Fairfield (1:04:44) | 10 | |||||
| Apr-7 | Ran around Fairfield (1:06:12) | 10 | ||||
| Apr-8 | Treadmill | 5 | ||||
| Apr-9 | Cherry Blossom 10km - 31:55 *1st place | 13 | ||||
| Week 14 |
Good week leading up to race, Wednesday's workout was a bit chilly as it had snowed earlier in the day, but cleared up, and stayed a bit cool. Was planning on doing 5 sets, but because of race, only did 4 sets. Capped off the week with a solid race, not the greatest time-wise, but got out there and competed! Carlos and I finished 1-2!! **6 weeks to go!! |
70 | Total | |||
| Apr-10 | Repeat Hill... ran around Fairfield | 10 | ||||
| Apr-11 | am: easy run | 3 | ||||
|
pm: Track: 6 x 800m w/ 200m recovery (2:23.25 / 2:22.21 / 2:22.97 2:21.82 / 2:19.93 / 2:17.63) |
12 | |||||
| Apr-12 | Oakland Loop - 54:43.27 | 8 | ||||
| Apr-13 | Riverdale Loop ext.. - 45:38.21 | 7 | ||||
| Apr-14 |
Track: 2 x 800m (2:16) w/ 2min recov. & 4 x 400 (66) w/ 1min recov. 2:16.97 / 2:15.66 // 66.24 / 66.05 / 65.56 / 63.68 |
11 | ||||
| Apr-15 |
Piermont Road - 1:33:33.00 (ttl run avg. - 5:50.84) ~ last 10mi - 55:31 3mi - 19:56 ~ 13mi - 1:13.37 ///// 6mi - 38:02 ~ 10mi - 55:31 8mi - 49:22 ~ 8mi - 44:11 ///// 10mi - 60:40 ~ 6mi - 33:13 11mi - 66:09 ~ 5mi - 27:24 ///// 12mi - 71:33 ~ 4mi - 22:00 |
16 | ||||
| Apr-16 | Trails in Pompton Lakes.. (1:10:00) | 10 | ||||
| Week 15 |
With 2 weeks until Penn, tried dedicating this week to 5000m workouts, but don't feel I can accomplish what I need in two weeks and would be a waste for me to run Penn not being in the shape I would like to be in on the day. Checked the Olympic Development entries thus so far at Penn and don't see my name, not sure if they haven't received my entry or possibly not accepted my entry this year - no worries, as not going to run anyway. Finished the week of with a nice 16-miler at Piermont, last 10miles in 55:31. **5 weeks to go!! |
77 | Total | |||
| Apr-17 | Repeat Hill... ran around Fairfield | 10 | ||||
| Apr-18 | Fairfield - Route 46 loop | 8 | ||||
| Apr-19 |
Track: 8 x mile (5:08) w/ 75 secs jog recovery (200m). 5:05.30 / 5:06.40 / 5:06.16 / 5:04.72 / 5:05.19 / 5:04.81 / 5:03.29 / 4:56.76 |
14 | ||||
| Apr-20 | Oakland Loop ext.. (1:06:40) | 10 | ||||
| Apr-21 | Oakland Loop (55:53.40) | 8 | ||||
| Apr-22 | Treadmill (1:09:45) | 10 | ||||
| Apr-23 | Treadmill (35:10) | 5 | ||||
| Week 16 |
Good week to ease back a bit, had so much rain over the weekend, so gave legs a break and ran on treadmill nice and easy. Tough workout his week, so only did the one and no long run. Pretty pleased with where I am right now, only wish I could have kept mileage at 70 this week. **4 weeks to go!! |
65 | Total | |||
| Apr-24 | Fairfield - Route 46 loop (1:05:03) | 10 | ||||
| Apr-25 | Fairfield - Route 46 loop (1:04:20) | 10 | ||||
| Apr-26 |
Track: 2 x 5km w/ 3.5 mins recovery jog b/n. 15:50 & 15:42 (5:05 / 5:05 / 5:04 / 36) = 15:50 (5:05 / 5:00 / 5:02 / 35) = 15:42 |
13 | ||||
| Apr-27 | Fairfield - Route 46 loop (1:04:32) | 10 | ||||
| Apr-28 | ran around Fairfield | 5 | ||||
| Apr-29 | NY Giants - Draft Day 5km ~ 15:31.70 *1st place | 7 | ||||
| Apr-30 | Ran w/ Elliot, Carlos and Oliver from Brookdale Park (1:26:17) | 12 | ||||
| Week 17 |
Nice week, time to sharpen up and focus on racing fast now. I believe Wednesday's workout to be on e of the toughest I've done by myself, basically dropped to the track when finished the 2nd 5km. I actually thought I would feel a bit more fatigued on Saturday from workout, but felt okay. Starting to get anxious, and need to stay calm, when ever I lower mileage always find it hard to fill void in day where would normally run more or do second run. But need to start letting legs come back to me, and start feeling fresh again!! **3 weeks to go!! |
67 | Total | |||
| May-1 | Oakland Loop (1:08:31) | 10 | ||||
| May-2 | Oakland Loop (1:06:15) | 10 | ||||
| May-3 | Track: 2 x mile (very humid out! - 65%), felt too tough, so backed off, and did longer cool down. (5:07.02 / 5:09.88) | 8 | ||||
| May-4 | Fairfield - Route 46 loop (1:05:45) | 10 | ||||
| May-5 | ran around block a few times.. | 3 | ||||
| May-6 | Riverdale Loop (34:27.15) | 5 | ||||
| May-7 |
Broad Street Run ~ 49:52 *10th place overall (24:57.43 // 24:54.57) |
14 | ||||
| Week 18 |
Good week, not much to do, Wednesday's workout was a bit scary as the humidity left me gasping and feeling heavy during the workout. Finished off the week with a solid performance and personal best at the Broad Street 10-miler (see summary for details of race) **2 weeks to go!! |
60 | Total | |||
| May-8 | Oakland Loop, out and back.. (48:11) | 7 | ||||
| May-9 | Fairfield - Route 46 loop (58:21) | 9 | ||||
| May-10 | Doty Road loop (41:22) | 6 | ||||
| May-11 |
Track: 5 x 1-mile (very humid! - 80%) Drop recovery jog by 30secs; starting at 2mins down to 30secs... 1)
5:01.39 - took 2 mins. recovery jog |
10 | ||||
| May-12 | Doty Road loop ext.. (46:35) | 7 | ||||
| May-13 | Franklin Lakes - out & back ~ approx 1:12:30 (1st 6mi~38:43 // 2nd 6mi~33:47) | 12 | ||||
| May-14 | DNR - Happy Mothers Day!!! | 0 | ||||
| Week 19 |
Time to sit back and enjoy easy running, completed the week with a solid workout on Thursday, and recovered pretty well after Broad Street compared to last year.. 6 days until I head to Bermuda and 10 days until the race.. **1 week to go!! |
51 | Total | |||
| May-15 | Fairfield - Route 46 loop ~ abbrev. (51:03.33) | 8 | ||||
| May-16 | Fairfield - Route 46 loop ~ abbrev. (49:17.08) | 8 | ||||
| May-17 | ran around Pompton lakes.. (35 mins) | 5 | ||||
| May-18 | easy run around Fairfield for 35mins.. (article in today's Star Ledger) | 5 | ||||
| May-19 | Track: 2 x 1-mile w/ 2mins recovery ... (5:07 / 5:06) | 6 | ||||
| May-20 | Arrived in Bermuda today @ 3pm. Ran 'Around the Sound' @ 5pm, pretty warm and humid out, didn't feel too bad, we'll see how tomorrow is.. (44:24) | 7 | ||||
| May-21 |
Out & back along South Shore Road @ 9:30am (race time) warm & humid! (1-mile gradual pick-up in 5:22) |
5 | ||||
| Week 20 |
Had as easy week, in hopes of in all coming together on Wednesday. Arrived in Bermuda on Saturday, with the weather hot and humid hoping the adjustment period was too difficult. Feeling ready, just anxiously awaiting the day.. **3 days to go!! |
44 | Total | |||
| May-22 | DNR | 0 | ||||
| May-23 | Castle Harbor Loop ~ easy shakeout run!! | 3 | ||||
| May-24 | MAY 24th ~ race day!! (1:12:27) ~ 1st place for 3rd consecutive time! | 16 | ||||
| May-25 | Around the Sound, recovery run! ~ (50:11) | 7 | ||||
| May-26 | Rest day.. | 0 | ||||
| May-27 | DNR | 0 | ||||
| May-28 | DNR | 0 | ||||
| Week 21 | Tried not to think of the race the few days prior to avoid nerves building up. Felt fantastic and in control the whole way, and Coming into Hamilton felt a small sign of a possible cramp developing, so backed off pace a bit, as I had a bit of a cushion to allow me to do so and just cruised in to win the race, coming through the Half Marathon in around 1:10:45.... | 26 | Total | |||
| ** Going to take a little break, as I am so tired, and drained, and should be back running in a few weeks... | ||||||
|
Enjoy the articles and pictures below... |
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Pictures |
Articles |
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| Race Results | Pre Race | Pre-race article | ||||
| Race Day pictures | 2005 pictures | The Big Three | Who's gonna win? | |||
| Island Stats - Pictures | After me.. | |||||
| The Hat-Trick | Three in a row | |||||
| After race article | 2007 - a look ahead | |||||