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Jan - Jun 2002 Jan - Jun 2003 Jan - Jun 2004 Jan - Jun 2005 Jan - Jun 2006 Jan - Jun 2007 Jul - Dec 2002 Jul - Dec 2003 Jul - Dec 2004 Jul - Dec 2005 Jul - Dec 2006 | |
| Jan - Jun 2005 |
|
| 28-Mar-05 | DNR | 0 |
| 29-Mar-05 | Easy run | 5 |
| 30-Mar-05 | Easy run - 52:12.90 | 8 |
| 31-Mar-05 | Easy run - 47:00.26 | 7 |
| 01-Apr-05 | 4 x mile (5:20) -- 5:11.24 / 5:12.85 / 5:09.67 / 5:04.35 | 9 |
| 02-Apr-05 | Easy run | 5 |
| 03-Apr-05 | Easy run | 5 |
| 7 | 39 | |
| 04-Apr-05 | am: 3 mi // pm: 5 mi - 28:46:15 (tempo, 6min to 5:40) | 10 |
| 05-Apr-05 | 4 x mile (5:10) & 400m -- 5:00 / 4:58 / 4:59 / 4:55 // 60 secs. | 9 |
| 06-Apr-05 | am: 1 hour run. | 9 |
| 07-Apr-05 | am: 7 mi - 45:29.08 // pm: 5 mi - 33:03.25 | 12 |
| 08-Apr-05 | am: 10 mi - 1:08:37.00 | 10 |
| 09-Apr-05 | Piermont Rd.. 1:34:04.00 (Last 10mi~56:28) See comment for splits | 16 |
| 10-Apr-05 | pm: 10 mi - 1:09:28.00 | 10 |
| 6 | 76 | |
| 11-Apr-05 | am: 10 mi - 1:08:40.00 | 10 |
| 12-Apr-05 | Track: 5 x 1mile (5:12) w/ 1min recov.(5:12/5:12/5:08/5:04/4:53) | 10 |
| 13-Apr-05 | am: 10 mi - 1:06:01.00 | 10 |
| 14-Apr-05 | am: 7 mi - 49:33.33 | 7 |
| 15-Apr-05 | am: 6 mi - 40:32.00 | 6 |
| 16-Apr-05 | 5k race - 15:43.00 (5:10.46 / 5:09.05 / 4:56.62 / 27.87) | 11 |
| 17-Apr-05 | Piermont Rd.. 1:35:34.00 (Last 5mi~27:04) See comment for splits | 16 |
| 5 | 70 | |
| 18-Apr-05 | am: 10mi - 1:09:45.00 | 10 |
| 19-Apr-05 | am: 9 mi - 59:36.00 | 9 |
| 20-Apr-05 | pm: track: 6x1mile (5:10) w/ 90 secs recov. | 12 |
| 21-Apr-05 | am: 10mi - 1:07:28.00 | 10 |
| 22-Apr-05 | am: 10mi - 1:05:32.00 | 10 |
| 23-Apr-05 | Piermont Rd.. 1:33:55.00 (Last 10mi~56:12) See comment for splits | 16 |
| 24-Apr-05 | Bound Brook: 8mi - 52:44.32 | 8 |
| 4 | 75 | |
| 25-Apr-05 | am: 11 mi - 1:14:15.00 | 11 |
| 26-Apr-05 | pm: track: 3 x 2mile (10:15) w/ 2.5 mins(400m) recov. | 11 |
| 27-Apr-05 | am: 10 mi - 1:04:33.00 | 10 |
| 28-Apr-05 | am: 10 mi - 1:07:32.00 | 10 |
| 29-Apr-05 | DNR.. Jay arrives today, going to Penn Relays & Broad Street | 0 |
| 30-Apr-05 | am: 6.5 mi - 44:15.35 (ran w/ Jay easy shakeout run) | 6.5 |
| 01-May-05 | Broad Street 10 mi Run - 50:45.00 * 6th place overall | 13.5 |
| 3 | 62 | |
| 02-May-05 | am: 9 mi - 58:10.75 (recovery run - legs are very sore!) | 9 |
| 03-May-05 | am: 9 mi - 57:03.01 - legs bit better in quads. | 9 |
| 04-May-05 | pm: NO workout, legs not fully recovered yet!! 6 miles easy | 6 |
| 05-May-05 | am: 9 mi - 55:55.02 | 9 |
| 06-May-05 | DNR. | 0 |
| 07-May-05 | Apple Chase Run 10km-33:23.00 very windy out.. | 12 |
| 08-May-05 | am: Ran w/ Nathan in running stroller | 5 |
| 2 | 50 | |
| 09-May-05 | am: 8 mi - 52:38.57 | 8 |
| 10-May-05 | pm: 3mi(5:15) / 2mi(5:10) / 1mi(5:00) ~ 15:39.52 / 10:06.08 / 4:57.12 | 10 |
| 11-May-05 | am: 10mi - 1:06:37.00 ~ moderate run | 10 |
| 12-May-05 | am: 8 mi - 52:01.30 | 8 |
| 13-May-05 | am: 8 mi - 49:08.53 | 8 |
| 14-May-05 | am: 12 mi - 1:11:33.00 (cum. avg. 5:57.99) | 12 |
| 15-May-05 | pm: 5 mi - 34:18.66 | 5 |
| 1 | 61 | |
| 16-May-05 | pm: 8mi - 53:45.08 | 8 |
| 17-May-05 | pm: 6 mi and strides.. | 7 |
| 18-May-05 | pm: Moderate run, no time.. finished run at house.. | 7 |
| 19-May-05 | am: track-3 x 1mile (5:15 / 5:10 / 5:05) ~ 5:11.61 / 5:07.51 / 4:59.37 | 7 |
| 20-May-05 | am: 7mi - 48:49.33 | 7 |
| 21-May-05 | Acclimitize run w/ 1mi p/u - 5:10.85 | 6 |
| 22-May-05 | DNR | 0 |
| 0 | 42 | |
| 23-May-05 | Shakeout run | 3 |
| 24-May-05 | I did it!! 1:14:38.00 - 1st place. Half Marathon - 1:13:20 | 16 |