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Jan - Jun 2002 Jan - Jun 2003 Jan - Jun 2004 Jan - Jun 2005 Jan - Jun 2006 Jan - Jun 2007 Jul - Dec 2002 Jul - Dec 2003 Jul - Dec 2004 Jul - Dec 2005 Jul - Dec 2006 Jul - Dec 2007 | |
| Jan - Jun 2007 |
|
| Jan-1 | Oakland Loop... (54:04.40) | 8.25 | |
| Jan-2 | Oakland Loop... (52:58.00) | 8.25 | |
| Jan-3 | Oakland Loop... (55:11.40) | 8.25 | |
| Jan-4 | Oakland Loop... (51:36.00) | 8.25 | |
| Jan-5 | Treadmill.... (36:00.49) | 5.5 | |
| Jan-6 | Brookdale Park w/ Elliott, Jonathan & Carlos.. (1:38:31.00) | 14.5 | |
| Jan-7 | Treadmill.... (46:52.00) | 7 | |
| Week 1 | 60 | Total | |
| Jan-8 | Treadmill.... (57:41.61) | 8.5 | |
| Jan-9 | Treadmill.... (1:01:37) | 10 | |
| Jan-10 | Track: 4x1600m (5:30) w/ 90secs.. {5:15.3 / 5:15.0 / 5:13.8 / 5:12.9} | 10 | Workout |
| Jan-11 | Oakland Loop... (1:08:54) | 10 | |
| Jan-12 | Treadmill.... (53:16.45) | 7.5 | |
| Jan-13 | Franklin Lakes Loop... (1:38:38) | 15 | |
| Jan-14 | Treadmill.... (49:02) | 7 | |
| Week 2 | 68 | Total | |
| Jan-15 | Valley Road Ext. loop... (1:08:28) | 10 | |
| Jan-16 | am: Treadmill | 3 | Workout |
| pm: Track: 4x1600m (5:20) w/90secs... {5:12.0 / 5:12.7 / 5:12.0 / 5:11.8} | 10 | ||
| Jan-17 | Treadmill.... (1:07:00) | 10 | |
| Jan-18 | Treadmill.... (1:04:17) | 10 | |
| Jan-19 | Treadmill.... (34:45) | 5 | |
| Jan-20 | Brookdale Park w/ Elliott, Jonathan, & Carlos... (1:25:00) | 12 | |
| Jan-21 | NYC Half Marathon - 1:16:28 * 15th place | 16 | Tempo Run |
| Week 3 | 76 | Total | |
| Jan-22 | Treadmill.... (36:00.49) | 7 | |
| Jan-23 | Oakland Loop... (1:06:38) | 10 | |
| Jan-24 |
Track: 8x800m (2:33-2:35) w/ 200m jog recov.. 2:34.5 / 2:33.5 / 2:33.9 / 2:33.4 / 2:34.1 / 2:34.2 / 2:34.7 / 2:35.6 |
10 | Workout |
| Jan-25 | Treadmill... (1:07:15) | 10 | |
| Jan-26 | Treadmill... (42:10) | 6 | |
| Jan-27 |
Track: 5 x 1600m (5:15) w/ 200m jog recovery.. 5:18.92 / 5:14.57 /5:13.20 / 5:12.64 / 5:14.69 |
11 | Threshold |
| Jan-28 | Around Pompton Lakes... (1:13:31) | 11 | |
| Week 4 | 65 | Total | |
| Jan-29 | Treadmill... (1:00:03) | 9 | |
| Jan-30 | Treadmill... (57:03) | 9 | |
| Jan-31 | am: Treadmill... (34:45) | 5 | |
|
pm: Track: 12 x 400m w/ 60secs recovery.. 72.93 / 71.50 / 72.29 / 71.33 / 71.82 / 71.69 / 72.45 / 70.94 / 71.00 / 70.41 / 70.50 / 68.85 |
10 | Workout | |
| Feb-1 | Ran around Fairfield at lunch... (1:01:50) | 10 | |
| Feb-2 | Treadmill | 5 | |
| Feb-3 |
Workout (road): 5 x 1-mile w/ 90secs continuous recovery... 6:01 (uphill) / 5:38 / 5:38 / 5:15 (flat/downhill) / 5:28 |
12 | Threshold |
| Feb-4 | Ran Garrett Mountain Loop w/ Elliott, Jonathan & Heather.. (1:53:15) | 16 | |
| Week 5 | 76 | Total | |
| Feb-5 | Treadmill... (1:13:15) | 11 | |
| Feb-6 | Treadmill.. (1:12:45) ~ 3 mile warm up...(6:00 / 5:30) x 4; cool down 1-mile.. | 12 | Threshold |
| Feb-7 | Treadmill... (1:05:15) | 10 | |
| Feb-8 | am: Treadmill... (1:08:30) | 10 | |
| pm: Ran around Fairfield at lunch... (49:40) | 8 | ||
| Feb-9 | DNR (took first day off this Year...) | 0 | |
| Feb-10 | Oakland Loop... (1:15:30) | 11 | |
| Feb-11 | Bronx Half Marathon - 1:13:19 ~ 3rd place.. avg.-5:35/mi. | 18 | Tempo |
| Week 6 | 80 | TOTAL | |
| Feb-12 | Treadmill... (1:10:10) | 10 | |
| Feb-13 |
Track: 3 x (1600-800) w/200m recovery (5:13.84 - 2:27.16 // 5:10.86 - 2:27.33 // 5:06.56 - 2:26.50) |
10 | Workout |
| Feb-14 | Treadmill.... (1:24:15) | 12 | |
| Feb-15 | |||
| Feb-16 | |||
| Feb-17 | |||
| Feb-18 | |||
| Week 7 | |||