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Jan - Jun 2002
 

Date Miles Time Description
31-Dec-01 10 1:03:05.42 6x400m-1x800m - park. #1 up-hill - too tough!! Last 2 miles.((5:38/5:37=11:15.73))
76.80 / 69.38 / 62.72 / 63.24 / 61.67 / 62.74 / 62.50--65.40 = 2:07.90
1-Jan-02 9 1:00:39.45 Ran out along trails thru Riverdale, and back but finished at in-laws.
2-Jan-02 10 1:05:30.29 4x1200m (2:18-800m pace) w/2mins45secs rest.
(2:22) 3:34.05 / (2:20) 3:33.46 / (2:22) 3:31.89 / (2:21) 3:29.85
3-Jan-02 11 1:14:08.42 Ran pick-up loop with 2.5 loops in park
4-Jan-02 9 58:44.26 Ran Bloomfield Ave circle loop.
5-Jan-02 11 1:12:04.73 2x200, 10x400, w/100m (1min - 1min 15sec) jog recovery -  33.41 / 30.67
65.09 / 66.34 / 64.61 / 64.77 / 65.88 / 65.55 / 66.58 / 64.04 / 64.95 / 62.79
6-Jan-02 14 1:28:42.91 Ran out and back on trails thru Riverdale and Pequannock
Week 1 74
7-Jan-02 9 57:33.28 Ran Bloomfield Ave circle loop
8-Jan-02 9 54:24.98 Ran Bloomfield Ave circle loop, last mile 5:39.99.
9-Jan-02 10 1:07:14.44 Pickup loop w/ 1 loop in park and out toward Montclair, turned at train tracks/back
10-Jan-02 4.5 30:39.81 am: 4.5 mile shakeout run around Bloomfield Ave circle
8.5 15:17.35 pm: Armory 3km (66 / 2:50 / 4:32) 8:32 for 5th place
11-Jan-02 7 44:56.00 Ran on treadmill
2 20:00.00 Ran w/ Dorian, 2nd both races. 1000 (2:50)=3:34.41 .. Mile (78 / 3:03) = 6:17+
12-Jan-02 9 51:33.28 4 mile tempo on treadmill in 19:59.83 (4:59.32 / 5:00.70 / 4:59.25 / 5:00.56)
13-Jan-02 10 1:05:35.60 Ran on treadmill at 6:30 pace.
Week 2 69
14-Jan-02 10 1:05:26.26 Ran to track (4x200m w/ 200m jog) and back to work. 29.71 / 29.37 / 29.54 / 28.67
15-Jan-02 11 1:10:11.10 Ran to track, and back.  2x600m, 2x400m, 3mins all day recov and 200m
1:32.35 / 1:36.44 / 62.15 / 59.41 / 27.60
16-Jan-02 6 37:30.02 Easy run at work today
17-Jan-02 0 00 DNR
18-Jan-02 3.5 25:43.68 am: 3.5 miles w/ Mar. Castle Harbor loop
7 00 Mile - 4:15.3, 5th place  (62 / 2:04 / 3:09 / 4:15)
19-Jan-02 12 00 10km - 32:32.  (4:42.46 / 4:56.89 / 5:21.05 / 5:11.64 / 5:26.40 / 5:42.35 / 1:29.58)
20-Jan-02 13.5 1:15:51.35 Half Marathon race. 5:36/5:41/5:40/5:55/5:26/5:41/5:43/5:50/6:00/11:42/5:53/5:59/38
Week 3 63
21-Jan-02 11 15:09.6 Ran around the Sound, met Mar and ran Castle Harbor with her (25:14.32)
22-Jan-02 5 32:52.21 Ran on treadmill
10 1:03:01.44 Ran thru Montclair, past track and back along Valley to Grove (+1 mile) & to work.
23-Jan-02 5 32:54.44 Ran on treadmill w/ 1.5% incline
11 1:14:28.01 Track 8x400 w 1min recov. Legs not fully recov'd.  Try to finish w/ 800 (65 / ?!)
66.40 / 66.82 / 66.77 / 65.98 / 66.12 / 65.24 / 64.66 / 63.35 / 61.90 (2:19.67 -dead)
24-Jan-02 5 32:51.20 5 miles on treadmill w/ 1.5% incline
9 56:06.75 Ran Bloomfield Ave. Circle loop
25-Jan-02 7 44:09.36 7 miles on treadmill w/ 1.5% incline
9 59:09.90 Ran thru Montclair, past track and back along Valley to Grove & back to work.
26-Jan-02 12 1:27:55.89 4x800 (2:16 / 2:12 / 2:08 / 2:04) w/ 2.5mins recov.
2:15.45 / 2:11.60 / 2:10.89 / 65.48 / 64.92, cooled down w/ Mar 5miles(39:13)
27-Jan-02 19 2:06:21.58 Ran Ramapo H.S. loop
Week 4 103
Date Miles Time Description
28-Jan-02 5 32:28.64 Ran on treadmill w/ 1.5% incline
11 1:09:54.99 Seton Hall = 5x800 (2:12) w/ 2mins recov. 4x200m (30) w/ 1min recov.
2:12.45 / 2:13.08 / 2:16.99 / 2:12.25 / 1:42 (600) / 29.66 / 28.53 / 29.10 /27.75
29-Jan-02 7 44:35.81 Ran on treadmill
9 58:55.94 Ran Bloomfield Ave Circle loop backwards..
30-Jan-02 5 33:00.58 Ran on treadmill
8 55:01.98 Seton Hall  = 20x200 (30) w/30secs recov.  I only did 14 due to feeling ill..
30.3/29.2/29.2/29.7/29.3/29.7/29.7/30.1/29.5/30.0/29.8/29.4/29.8/29.4/30.1
31-Jan-02 0 00 Sick (DNR)
1-Feb-02 6 00 Millrose Games. 5th place - 3km = 8:42+
2-Feb-02 0
3-Feb-02 0
Week 5 51
4-Feb-02 10 00 SHU - 5x1000m (2:48 - 2:45)
(2:16) 2:49.83 / (2:14) 2:48.22 / (2:11) 2:45.81 / (2:11) 2:44. / (2:07) 2:42
5-Feb-02 9 1:00:47.12 Ran Bloomfield Ave. circle loop w/ Danielle from Tom's group
6-Feb-02 9 1:01:10.72 SHU - 10x200m (32 - 27) w/ 200m recov.
32.34 / 33.89 / 30.71 / 30.29 / 30.04 / 29.24 / 28.30 / 28.19 / 27.33 / 25.70
7-Feb-02 5 32:45.70 Ran on treadmill
8-Feb-02 0
9-Feb-02 0
10-Feb-02 9 00 FDU - Race/workout  (1500m = 4:07.) & (800 = 1:59.59)
Week 6 42
11-Feb-02 6 37:20.94 am: Ran on treadmill
11 1:12:16.22 pm: SHU = ladder (strength) - 1200 / 1000 /800 / 600 / 1200 (400 recov.all day)
(65-2:12) 3:20.83 / (2:13) 2:46.95 / (66) 2:13.41 / (66)1:37.68 / (64-2:09) 3:14.71
12-Feb-02 10 1:02:08.67 am: ran on treadmill
7 44:03.40 pm: Ran around Clifton through park and back to work. (5:55.77 mile)
13-Feb-02 5 32:51.78 am: ran on treadmill
10 1:13:41.54 pm: SHU = ladder (speed) - 2 sets  400 / 300 / 200 / 300 / 400 (recov.what ran)
60.54 / 42.73 / 28.15 / 42.73 / 58.43 // 58.31 / 43.04 / 27.83 / 42.28 / 58.46
14-Feb-02 12 1:14:01.61 am: ran on treadmill
7 42:21.65 pm: ran same (pm) loop as 2/12.  (5:45.97 / 5:14.27) - last 2 miles
15-Feb-02 7 45:41.11 am: ran on treadmill
16-Feb-02 19 2:01:40.72 Ran Ramapo H.S. loop, ran to end of street and back at home.
17-Feb-02 6 39:15.00 ran on treadmill
Week 7 100
18-Feb-02 13 1:21:13.36 Ran Breakneck hill loop, pressing the hills only.
19-Feb-02 9 57:59.25 am: ran 5 mile loop to Liberty bell in town, and reverse.
6 36:57.22 pm: ran on treadmill
20-Feb-02 6 40:26.44 Ran abbrev. Clifton loop backwards
10 1:13:12.90 pm: SHU = 16 x 200 (29) w/ 200m recov.
29.01 / 30.04 / 29.05 / 28.62 / 29.36 / 28.43 / 29.16 / 27.85 / 28.35 / 29.98
28.89 / 29.08 / 29.03 / 29.22 / 28.40 / 26.38
21-Feb-02 13 1:21:50.65 Breakneck hill loop
5 31:38.46 ran Bloomfield Ave. circle loop abbrev.
22-Feb-02 9 54:58.17 ran 5 mile loop to Liberty bell in town, and reverse.
23-Feb-02 9 57:15.24 ran 5 mile loop to Liberty bell in town, and reverse.
24-Feb-02 20 2:16:08.12 Ran out and back on trails (15.5miles - 1:41:27.74) & ran 4.5 miles w/ Mar
Week 8 100
Date Miles Time Description
25-Feb-02 6 38:25.90 am: ran Bloomfield Ave circle loop abbrev. And added on 1 mile.
10 1:07:25.28 pm:SHU = 5x800m (2:20 / 2:16 / 2:12 / 2:08 / 2:04) w/ 400m jog recov.
2:20.59 / 2:14.38 / 2:11.59 / 2:07.11 / 2:01.10
26-Feb-02 12 1:18:25.75 am: ran out and back on trails
7 44:13.88 pm: ran around Clifton through park and back to work.(12:09.17 - last 2 miles)
27-Feb-02 6 37:35.26 am: ran abbrev. Clifton loop backwards, and added on past work.
9 1:04:59.28 pm: SHU = 100/300/200/400 x 3 (60secs pace) w/ 100 jog b/n, and 400 sets
14.40/47.12/30.99/61.54/ /14.64/45.64/30.40/62.29/ /14.22/44.29/29.67/58.98
28-Feb-02 10 1:05:31.12 am: ran on treadmill
9 57:31.48 pm: ran around Clifton through park, back to work, and added on 2miles
1-Mar-02 10 1:04:32.78 ran Montclair HS loop, and added on a mile
2-Mar-02 8 1:01:11.99 ran 1 mile and came back and ran 7 miles w/ Mar out thru trails and back
3-Mar-02 16.5 1:34:35.74 NJ-20km Championship - 1:07:31 (5:26/mile) - 3rd place overall.
16:33 (5km) / 32:51.64 (10km) / 49:33 (15km) / 1:07:31. (20km)
Week 9 103.5
4-Mar-02 9 1:01:23.42 SHU = 600/300/4x400 w/200 recov.(1:32.71) (46.84) (62.53/62.37/61.44/61.48)
5-Mar-02 9 57:34.36 am: ran 5 mile loop to Liberty bell in town, and reverse.
9 1:02:27.99 pm: ran Montclair HS loop w/ Danielle
6-Mar-02 7 43:32.97 am: ran around Clifton through park and back to work.(11:49.43 - last 2 miles)
9 52:47.14 pm: Liberty Bell loop w/ 4mile pickup under 22 mins.
    5:10.57 / 5:16.55 / 5:13.53 / 5:02.13 = 20:42.78
7-Mar-02 7 47:46.20 am: Ran out to trails and back, little tired in legs from yesterday.
3 23:35.30 pm: ran w/ Mar through Pompton Lakes
8-Mar-02 9.5 59:52.79 pm: ran Bloomfield Ave. circle loop, backwards
9-Mar-02 8.5 57:58.04 Ramapo HS - 1200 (3:03 or better) 3 x 300m (47 / 45 / 43)
Very windy out and legs felt heavy - horrible, did 800 / 600 / 400 / 200, instead
2:10.01 / 1:30.91 / 61.40 / 33.23 into tough winds, did last 200 w/ Mar 30.96
10-Mar-02 0 DNR - took day off to piant house w/ Mar.
Week 10 71
11-Mar-02 4 31:19.15 SHU - 4 x 1000m w/ 2mins recov. (2:10 - 800m)
2:10 (800) / 64 (400)  felt horrible in legs, same as on Saturday
12-Mar-02 0 DNR - decided to rest a little
13-Mar-02 0 DNR
14-Mar-02 8 54:01.99 SHU= 2/3/4/6/6/4/3/2, all at 30 sec. pace - rest 45/60/60/90/90/60/60
29.14 / 44:05 / 59.46 / 1:30.47 / 1:34.19 / 62.60 / 45.18 / 28.23
15-Mar-02 7 46:22.26 ran Bloomfield Ave. Circle loop though park and back to work.
16-Mar-02 0 St. Patrick's Day Parade, walked at least 3 miles.
17-Mar-02 12 1:15:43.15 Race in Central Park (4miler) **1st place
5:09.95 / 4:51.66 (10:01.61) / 5:04.98 (15:06.59) / 4:53.99 = 20:00.58
Week 11 31
18-Mar-02 11 1:14:45.64 Ran Passaic loop backwards (9mi) and added on through park to work.
19-Mar-02 5 32:12.75 am: ran abbrev. Bloomfield Ave circle loop
10 1:09:46.14 pm:SHU=8/6/5/4/5/6/8, @ 65 secs. Pace, with 200m jog recov.
2:08.63 / 1:37.72 / 1:20.97 / 64.25 / 1:19.75 / 1:35.68 / 2:06.48
20-Mar-02 9.5 1:02:28.96 Ran Montclair HS Loop; rainy and cold out.
21-Mar-02 9 56:28.40 SHU=4/2/4--4sets w/1min b/n 1st, 2nd-45sec, 3rd-30, 4th-15, 400m after each
64.2 / 31.3 / 63.3 // 63.8 / 30.9 / 63.6 // 63.9 / 30.4 / 62.4 // 63.3 / 31.2 / 58.8
22-Mar-02 7 47:05.17 Ran nice and comfy for pre-race
23-Mar-02 6 Monmouth University = 1500m - 4:11.+ , led 1200m, windy/chilly, felt horrible
24-Mar-02 0
Week 12 57.5
       
Date Miles Time Description
25-Mar-02 0
26-Mar-02 7 43:46.28 Ran Circle loop, and worked mile in middle (4:43.16), 1st mile of Tom's p/u
27-Mar-02 9.5 1:00:01.41 6x1200 (65secs) w/ 400m jog.  Very windy/chilly at Montclair State U. track
3:27.36 / 2:21.10 / 2:23.64 / 2:16.56.  Did 1200, then 3x800's, felt horrible
28-Mar-02 9 54:03.56 Ran Montclair HS Loop, kept up-tempo (disappointed w/ workout yesterday)
29-Mar-02 7 46:01.98 Ran Passaic Loop
30-Mar-02 9 5km = 15:19 (4:45 / 4:55 / 5:05 / 35)
31-Mar-02 12.5 1:18:11.76 (Happy Easter) Ran Breakneck hill loop
Week 13 54
1-Apr-02 8 50:48.69 SHU= 8 to 10 x 400(62) w/1min recov.
65.65 / 62.70 / 64.27 / 63.52 / 63.54 / 63.84 / 63.70 / 61.84
2-Apr-02 9 58:27.66 Ran around Clifton and looped around circle.
3-Apr-02 0
4-Apr-02 6 39:53.36 Ran loop from home and did strides in street
5-Apr-02 2.5 16:00 Ran w/ Mar and Jay  for Jay's shakeout run.  Jay ran 31.33.38 in 10km.
6-Apr-02 9 57:30 4th in 1500m - 3:48.99. (60.6 / 65.2 / 59.8 / 43.7) Ran 5 miles afterwards
7-Apr-02 13 1:26:05.36 Ran with Jay on trails at Duke in NC.
Week 14 47.5
8-Apr-02 5 30:35.07 am: ran circle loop
8 52:01.88 pm: ran w/ Jay thru town up to and around Pines Lakes back along Hamburg
9-Apr-02 4 27:57.60 am: ran out and back on pipeline trails w/ Jay.
10 1:01:36.30 pm: 4x1200m (68) w/ 400m jog. (3:24.41 / 3:29.28 / 3:29.54 / 3:24.58)
10-Apr-02 9 58:05.39 Ran Passiac loop ext. through Clifton
11-Apr-02 9 55:05.47 4 mile w/up, 4x400 w/1min rest (61.21/61.86/62.22/62.06), then 3.5 w/down
12-Apr-02 13 1:21:43.76 Ran long run today:
Out to Valley, past VW dealer, onto Broad, up past CHS, to circle & to work
13-Apr-02 3 22:24.58 Ran w/ Mar around Pompton Lakes
14-Apr-02 8 Run 2 Finish 5km = 15:28 (5:02.67 / 4:48.39 / 5:00.18 / 35.00)
Week 15 69
15-Apr-02 10 1:07.00.65 2x800 (67.5) 1x1200(67.5) 2x800 (67.5)
2:15.32 / 2:14.86 / 3:24.54 / 2:15.80 / 2:15.46
16-Apr-02 7.5 47:03.00 To mailbox, back down Allwood, around circle, thru park.  5:54.69 / 5:46.43
17-Apr-02 7.5 47:10.66 2 x (4x300) (1st set -45/ 2nd set -44) w/ 1min recov, and 2 mins after set
46.41 / 46.17 / 46.06 / 46.40 // 44.57 / 44.84 / 45.51 / 44.34
18-Apr-02 7.5 47:43.44 am: ran around Clifton, down to Broad up to Valley and back to work.
3 24:23.81 pm: ran 3 miles w/ Mar
19-Apr-02 0
20-Apr-02 0
21-Apr-02 9 1:02:52.24 Ran 4 miles, picked up Mar and ran 5 miles (38:20.86)around the lakes
Week 16 44.5
       
Date Miles Time Description
22-Apr-02 9 57:23.99 Ran to track and did 2x200's (30.04 / 29.74) and back to work.
23-Apr-02 8.5 52:18.91 Track: 3(800-300)w/1min b/n and 2mins after set (2:20-46 / 2:16-44 / 2:12-42)
2:19.51 - 46.47 / 2:14.74 - 44.85 / 2:13.68 - 42.84
24-Apr-02 5 32:52.75 Ran nice and easy pre-meet around circle loop.
25-Apr-02 7 Penn - 5km 14:51.58, died last mile (4:34 / 9:11 / 14:16 / 14:52)
26-Apr-02 0
27-Apr-02 7 Ran Alumni Mile in 4:25. (71 / 2:12 / 3:20 / 4:25) 
28-Apr-02 0
Week 17 36.5
29-Apr-02 9 59.50.52 Track: 4x(600-200)30secs b/n & 3mins after set.
1:35.10-30.89//1:35.01-30.51//62.19(400m)-31.36//1:34.81-29.73//1:36.64-29.18
30-Apr-02 5 31:44.42 Circle loop
1-May-02 7 45:21.42 Track: 2sets(3x300) 41secs. 40.81 / 41.86 / 27.60(200m) Felt horrible/stopped
2-May-02 0
3-May-02 0
4-May-02 7 Princeton: 1500m - 1st in 3:51.  (64 / 2:04 / 3:06 / 45)
5-May-02 10 Summit - 5 miler 25:54.  (5:05.62 / 5:04.54 / 5:08.51 / 5:01.07 / 5:35-uphill)
Week 18 38
6-May-02 7 45:34.44 Ran backwards loop through park and around circle loop.
7-May-02 2 Started warmup to workout and didn't feel good, so delayed till tomorrow.
8-May-02 9 1:03.50.12 Track: 200(30) & 2x800(2:02/2:00) 5mins b/n & 3x300(42=15/14/13) 3mins b/n
30.78 / 2:02.07 / 2:01.32 / 44.21 / 43.50 / 44.19
1st=(15.93/14.38/13.90)   2nd=(15.40/14.81/13.29)   3rd=(15.62/14.84/13.73)
9-May-02 7 45:34.31 same loop as Monday.
10-May-02 0
11-May-02 0
12-May-02 3 19:47.06 Shake out run of strides and pickups.
Week 19 28
13-May-02 7 Villanova - 1500m = 3:48.87.  A little dissapointed, perfect race to do it.
splits = 59.53 / 1:58.95 / 3:00.93 / 3:48.5
14-May-02 6 38:43.45 Ran out and looped around park, and back to work
15-May-02 4 30:35.97 Ran 4 miles w/ Mar around Pompton Lakes
16-May-02 8 50:59.16 Track: 200/400/600/800/600/400/200, 3mins all day.  Couldn't do 800.
29.99 / 62.60 / 1:32.74 / 1:34.73 / 58.25 / 25.18
17-May-02 5 30:53.29 Ran loop around circle
18-May-02 DNR
19-May-02 DNR
Week 20 30
       
Date Miles Time Description
21-May-02 REST WEEK  ----  I AM DONE!!!!
21-May-02
22-May-02
23-May-02
24-May-02
25-May-02
26-May-02
Week 21 0
Date Miles Time Description
Started Running again!!!
27-May-02 3.5 26:32.67 Ran with Mar around Pompton Lakes
28-May-02 5.5 31:39.40 Ran to park and back to work at 6min pace, last 2 miles (5:18.43 / 5:11.47)
3.5 26:22.34 Ran w/ Mar thru trails around HS track and back thru Pompton Lakes (weights)
29-May-02 6 39:43.09 Ran out to Ringwood loop, and back (6:10.16 / 5:42.02)
30-May-02 6 37:04.86 Ran along Broad, up Watchung, back on Grove to work. (5:38.31 / 5:35.74)
31-May-02 7 43:50.04 Ran Clifton HS loop (weights)
1-Jun-02 9.5 1:00:08.82 Ran to Manasquan Beach from Jenkinson's beach (push-up's/sit-up's)
2-Jun-02 9.5 1:04:41.18 Ran same as yesterday morning, but easier.
3 24:09.75 Ran w/ Mar through Pompton Lakes
  Felt a little rough, but easy come-back week.  9 runs total .
Week 22 53.5 Summary Next week will be try to hit approx 65 miles
*Note Got speed and Distance Monitor, so runs are going to be to the fraction.
3-Jun-02 8.65 1:00:33.00 Ran Tom's Pickup loop from the track, nice and relaxed.
4-Jun-02 6.85 42:39.39 Ran around circle through park and Tom's pick-up loop.
5 6x200m (29) w/2mins (29.63 / 29.88 / 29.77 / 29.35 / 26.48 / 25.81)
5-Jun-02 9 56:27.72 Ran ext.Clifton HS loop.(6:39 / 6:16 / 6:14 / 6:19 / 6:25 / 6:14 / 5:57 / 5:52 / 6:28)
(Weights)
6-Jun-02 9.5 1:03:22.00 Ran to track and did 3200 (5:07.81/4:58.08), and ran back to work.
7-Jun-02 6 44:10.49 Ran 5 mile loop and around neighborhood.
8-Jun-02 0
9-Jun-02 0
  Felt okay, but didn't want to rush it, so backed off. 7 runs total.
Week 23 45 Summary  
Date Miles Time Description
10-Jun-02 0
11-Jun-02 0
12-Jun-02 8 49:43.42 Ran Circle ext. loop (13:27 / 6:28 / 5:54 / 6:38 / 5:15 / 4:59  / 6:59)
(Picked up 4th mile to 6 mins, then ran a 6:30 mile then two miles 5:15 / 5:00)
13-Jun-02 7 54:16.74 Ran 2miles alone (12:28.25), met mar and ran 5 mile loop with her (41:44.94)
14-Jun-02 0
15-Jun-02 8 Triathlon w/ Paul (swim) and Brian (bike). 5:20 / 5:01 / 5:12 / 4:54 / 4:44 = 25:15
16-Jun-02 0
  Feel sore and tired this week.  Thought days off would have helped.
Week 24 23 Summary Race was great longer than 5 miles, and felt awesome.
17-Jun-02 10 1:04:58.00 Ran extended circle loop out past HS, and back and added on at end.
18-Jun-02 10 1:04:15.00 Ran down Allwood, left (light) towards C.H.S.,out to Broad, up to Valley / work.
19-Jun-02 9.5 1:05:29.00 Ran nice and easy today, Broad to Grove, out and up to Valley and back to work.
20-Jun-02 6 42:40.64 Ran loop at home and added on down behind hospital and back along Midland
21-Jun-02 0
22-Jun-02 0
23-Jun-02 0
  Really hot out most of the week, relxed some days to hang out with Mom &
Week 25 35.5 Summary Dad.  Sunday, needed a day to recover and rest. Back into it next week.
Date Miles Time Description
24-Jun-02 10 1:03:32.00 same as 6/18 (6:48 / 6:34 / 6:41 / 6:17 / 6:06 / 5:52 / 5:50 / 6:30 / 6:30 / 6:24)
3 25:22.24 Ran w/ Mar Pompton Lakes HS loop   (weights)
25-Jun-02 9 54:43.92 Ran 1st 4.5 miles in 29:21.27, and 2nd in 25:22.65 (avg.5:50/mile)  Humid out.
26-Jun-02 9.5 1:04:47.00 Fleet Feet loop.  Really hot and humid out, almost passed out.
27-Jun-02 9.5 1:02:27.00 Ran to park and did a 2 mile pickup, and back. (5:31.88 / 4:58.09) = 10:29.97
28-Jun-02 9 54:10.25 Ran C.H.S. loop ext. (6:47 / 6:16 / 5:54 / 5:54 / 5:59 / 5:53 / 5:50 / 5:57 / 5:40)
29-Jun-02 5 Ran w/ Mar for 4.5, then added on half a mile.
30-Jun-02 0
  Good week of build up slowly, should have run 7 days this week, but still
Week 26 55 Summary not rushing, have a lot of time.  Legs feeling better.