| Jul-5 |
pm:
Ridgewood w/ Gene (52+) |
8 |
|
| Jul-6 |
pm: 3 x
1600m w/ 200m jog. 5:04 / 5:03 / 5:01 |
9 |
|
| Jul-7 |
am: Oakland
(ext) and added on.. (1:04:29) |
9.5 |
|
| Jul-8 |
am:
Riverdale loop (**using Garmin Forerunner 201)
(33:56) |
5.25 |
|
| pm: Riverdale
loop (33:45) |
5.25 |
| Jul-9 |
Treadmill
(1:15:45.00) |
12 |
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| Jul-10 |
DNR |
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| Jul-11 |
DNR |
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| Week 28 |
Trying to
get it going again, but lost motivation to stay with
it. These were the last days with the Running
Company.. |
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| Jul-12 to
Aug-22 |
Periodic running here and
there, spending more time with family and trying to
find myself and if I am able to continue running at
this level or not.. No workouts but maintained
running 2 to 3 times a week - meeting the ASHA group
on weekends and running on trails, as I took this responsibility
on and decided to finish it. So obviously, no
fall marathon for me, as I am registered for NYC
Marathon in November.. |
|
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| Aug-23 to
Sept-19 |
Running 3 to 4 days a week
now, averaging 20 miles a week, nothing serious or
workouts, just easy running.. Still meeting Asha
group, but not running with them any longer, just
there for coaching.. |
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| Sept-20 |
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