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Jan - Jun 2005
28-Mar-05 DNR 0
29-Mar-05 Easy run 5
30-Mar-05 Easy run - 52:12.90 8
31-Mar-05 Easy run - 47:00.26 7
01-Apr-05 4 x mile (5:20) -- 5:11.24 / 5:12.85 / 5:09.67 / 5:04.35 9
02-Apr-05 Easy run 5
03-Apr-05 Easy run 5
7 39
04-Apr-05 am: 3 mi  // pm: 5 mi - 28:46:15 (tempo, 6min to 5:40) 10
05-Apr-05 4 x mile (5:10) & 400m -- 5:00 / 4:58 / 4:59 / 4:55 // 60 secs. 9
06-Apr-05 am: 1 hour run. 9
07-Apr-05 am: 7 mi - 45:29.08  //  pm: 5 mi - 33:03.25 12
08-Apr-05 am: 10 mi - 1:08:37.00 10
09-Apr-05 Piermont Rd.. 1:34:04.00 (Last 10mi~56:28) See comment for splits 16
10-Apr-05 pm: 10 mi - 1:09:28.00 10
6 76
11-Apr-05 am: 10 mi - 1:08:40.00 10
12-Apr-05 Track: 5 x 1mile (5:12) w/ 1min recov.(5:12/5:12/5:08/5:04/4:53) 10
13-Apr-05 am: 10 mi - 1:06:01.00 10
14-Apr-05 am: 7 mi - 49:33.33   7
15-Apr-05 am: 6 mi - 40:32.00 6
16-Apr-05 5k race - 15:43.00 (5:10.46 / 5:09.05 / 4:56.62 / 27.87) 11
17-Apr-05 Piermont Rd.. 1:35:34.00 (Last 5mi~27:04) See comment for splits 16
5 70
18-Apr-05 am: 10mi - 1:09:45.00 10
19-Apr-05 am: 9 mi - 59:36.00 9
20-Apr-05 pm: track: 6x1mile (5:10) w/ 90 secs recov. 12
21-Apr-05 am: 10mi - 1:07:28.00 10
22-Apr-05 am: 10mi - 1:05:32.00 10
23-Apr-05 Piermont Rd.. 1:33:55.00 (Last 10mi~56:12) See comment for splits 16
24-Apr-05 Bound Brook: 8mi - 52:44.32 8
4 75
25-Apr-05 am: 11 mi - 1:14:15.00 11
26-Apr-05 pm: track: 3 x 2mile (10:15) w/ 2.5 mins(400m) recov.  11
27-Apr-05 am: 10 mi - 1:04:33.00 10
28-Apr-05 am: 10 mi - 1:07:32.00 10
29-Apr-05 DNR..  Jay arrives today, going to Penn Relays & Broad Street 0
30-Apr-05 am: 6.5 mi - 44:15.35 (ran w/ Jay easy shakeout run) 6.5
01-May-05 Broad Street 10 mi Run - 50:45.00 * 6th place overall 13.5
3 62
02-May-05 am: 9 mi - 58:10.75 (recovery run - legs are very sore!) 9
03-May-05 am: 9 mi - 57:03.01 - legs bit better in quads. 9
04-May-05 pm: NO workout, legs not fully recovered yet!!   6 miles easy 6
05-May-05 am: 9 mi - 55:55.02 9
06-May-05 DNR. 0
07-May-05 Apple Chase Run 10km-33:23.00  very windy out.. 12
08-May-05 am: Ran w/ Nathan in running stroller 5
2 50
09-May-05 am: 8 mi - 52:38.57 8
10-May-05 pm: 3mi(5:15) / 2mi(5:10) / 1mi(5:00) ~ 15:39.52 / 10:06.08 / 4:57.12 10
11-May-05 am: 10mi - 1:06:37.00 ~ moderate run 10
12-May-05 am: 8 mi - 52:01.30 8
13-May-05 am: 8 mi - 49:08.53 8
14-May-05 am: 12 mi - 1:11:33.00 (cum. avg. 5:57.99) 12
15-May-05 pm: 5 mi - 34:18.66 5
1 61
16-May-05 pm: 8mi - 53:45.08 8
17-May-05 pm: 6 mi and strides.. 7
18-May-05 pm: Moderate run, no time.. finished run at house.. 7
19-May-05 am: track-3 x 1mile (5:15 / 5:10 / 5:05) ~ 5:11.61 / 5:07.51 / 4:59.37 7
20-May-05 am: 7mi - 48:49.33 7
21-May-05 Acclimitize run w/ 1mi p/u - 5:10.85 6
22-May-05 DNR 0
0 42
23-May-05 Shakeout run 3
24-May-05 I did it!!   1:14:38.00  - 1st place.  Half Marathon - 1:13:20 16

                        Race day pictures..