| 28-Mar-05 |
DNR |
0 |
| 29-Mar-05 |
Easy run |
5 |
| 30-Mar-05 |
Easy run - 52:12.90 |
8 |
| 31-Mar-05 |
Easy run - 47:00.26 |
7 |
| 01-Apr-05 |
4 x mile (5:20) -- 5:11.24 / 5:12.85 / 5:09.67 /
5:04.35 |
9 |
| 02-Apr-05 |
Easy run |
5 |
| 03-Apr-05 |
Easy run |
5 |
| 7 |
|
39 |
| 04-Apr-05 |
am: 3 mi //
pm: 5 mi - 28:46:15 (tempo, 6min to 5:40) |
10 |
| 05-Apr-05 |
4 x mile (5:10) & 400m -- 5:00 / 4:58 / 4:59 /
4:55 // 60 secs. |
9 |
| 06-Apr-05 |
am: 1 hour run. |
9 |
| 07-Apr-05 |
am: 7 mi - 45:29.08
// pm:
5 mi - 33:03.25 |
12 |
| 08-Apr-05 |
am: 10 mi - 1:08:37.00 |
10 |
| 09-Apr-05 |
Piermont Rd.. 1:34:04.00 (Last
10mi~56:28) See comment for
splits |
16 |
| 10-Apr-05 |
pm: 10 mi - 1:09:28.00 |
10 |
| 6 |
|
76 |
| 11-Apr-05 |
am: 10 mi - 1:08:40.00 |
10 |
| 12-Apr-05 |
Track: 5 x 1mile (5:12) w/ 1min recov.(5:12/5:12/5:08/5:04/4:53) |
10 |
| 13-Apr-05 |
am: 10 mi - 1:06:01.00 |
10 |
| 14-Apr-05 |
am: 7 mi - 49:33.33 |
7 |
| 15-Apr-05 |
am: 6 mi - 40:32.00 |
6 |
| 16-Apr-05 |
5k race - 15:43.00
(5:10.46 / 5:09.05 /
4:56.62 / 27.87) |
11 |
| 17-Apr-05 |
Piermont Rd.. 1:35:34.00 (Last
5mi~27:04) See comment for
splits |
16 |
| 5 |
|
70 |
| 18-Apr-05 |
am: 10mi - 1:09:45.00 |
10 |
| 19-Apr-05 |
am: 9 mi - 59:36.00 |
9 |
| 20-Apr-05 |
pm: track: 6x1mile (5:10) w/ 90 secs recov. |
12 |
| 21-Apr-05 |
am: 10mi - 1:07:28.00 |
10 |
| 22-Apr-05 |
am: 10mi - 1:05:32.00 |
10 |
| 23-Apr-05 |
Piermont Rd.. 1:33:55.00 (Last
10mi~56:12) See comment for
splits |
16 |
| 24-Apr-05 |
Bound Brook: 8mi - 52:44.32 |
8 |
| 4 |
|
75 |
| 25-Apr-05 |
am: 11 mi - 1:14:15.00 |
11 |
| 26-Apr-05 |
pm:
track: 3 x 2mile (10:15) w/ 2.5 mins(400m) recov. |
11 |
| 27-Apr-05 |
am: 10 mi - 1:04:33.00 |
10 |
| 28-Apr-05 |
am: 10 mi - 1:07:32.00 |
10 |
| 29-Apr-05 |
DNR.. Jay
arrives today, going to Penn Relays & Broad Street |
0 |
| 30-Apr-05 |
am: 6.5 mi - 44:15.35 (ran w/ Jay easy shakeout run) |
6.5 |
| 01-May-05 |
Broad Street 10 mi Run - 50:45.00
* 6th place overall |
13.5 |
| 3 |
|
62 |
| 02-May-05 |
am: 9 mi - 58:10.75 (recovery run - legs are very
sore!) |
9 |
| 03-May-05 |
am: 9 mi - 57:03.01 - legs bit better in quads. |
9 |
| 04-May-05 |
pm: NO
workout, legs not fully recovered yet!!
6 miles easy |
6 |
| 05-May-05 |
am: 9 mi - 55:55.02 |
9 |
| 06-May-05 |
DNR. |
0 |
| 07-May-05 |
Apple Chase Run 10km-33:23.00
very windy out.. |
12 |
| 08-May-05 |
am: Ran w/ Nathan in running stroller |
5 |
| 2 |
|
50 |
|
|
|
| 09-May-05 |
am: 8 mi - 52:38.57 |
8 |
| 10-May-05 |
pm: 3mi(5:15) / 2mi(5:10) / 1mi(5:00) ~ 15:39.52
/ 10:06.08 / 4:57.12 |
10 |
| 11-May-05 |
am: 10mi - 1:06:37.00 ~ moderate run |
10 |
| 12-May-05 |
am: 8 mi - 52:01.30 |
8 |
| 13-May-05 |
am: 8 mi - 49:08.53 |
8 |
| 14-May-05 |
am: 12 mi - 1:11:33.00 (cum. avg. 5:57.99) |
12 |
| 15-May-05 |
pm: 5 mi - 34:18.66 |
5 |
| 1 |
|
61 |
| 16-May-05 |
pm: 8mi - 53:45.08 |
8 |
| 17-May-05 |
pm: 6 mi and strides.. |
7 |
| 18-May-05 |
pm: Moderate run, no time.. finished run at house.. |
7 |
| 19-May-05 |
am: track-3 x 1mile (5:15 / 5:10 / 5:05) ~ 5:11.61 /
5:07.51 / 4:59.37 |
7 |
| 20-May-05 |
am: 7mi - 48:49.33 |
7 |
| 21-May-05 |
Acclimitize run w/ 1mi p/u - 5:10.85 |
6 |
| 22-May-05 |
DNR |
0 |
| 0 |
|
42 |
| 23-May-05 |
Shakeout run |
3 |
| 24-May-05 |
I did it!!
1:14:38.00
- 1st place.
Half Marathon - 1:13:20 |
16 |
