| Jul - Dec 2007 |
|
| 30-Jul-07 | easy run around Pompton Lakes.. | 49:57.00 | 7 |
| 31-Jul-07 | easy run around Pompton Lakes.. | 47:12.00 | 7 |
| 01-Aug-07 | Ran around Fairfield at lunch… | 3 | |
| 02-Aug-07 | easy run around Pompton Lakes.. | 52:45.00 | 8 |
| 03-Aug-07 | |||
| 04-Aug-07 | |||
| 05-Aug-07 | Riverdale loop w/ Mar | 50:00.00 | 6 |
| 13 weeks to go!! |
TOTAL |
31 |
|
| 06-Aug-07 | Ran around Fairfield at lunch… | 49:49.00 | 7.5 |
| 07-Aug-07 | Oakland loop | 1:01:30.00 | 9 |
| 08-Aug-07 | easy run around Pompton Lakes.. | 46:55.00 | 7 |
| 09-Aug-07 | Caldwell hilly loop | 45:02.00 | 7 |
| 10-Aug-07 | DNR | 0 | |
| 11-Aug-07 | Montville w/ Elliott | 1:41:03.00 | 15 |
| 12-Aug-07 | DNR | 0 | |
| 12 weeks to go!! |
TOTAL |
45.5 |
|
| 13-Aug-07 | Hershey Park trip with family… | 0 | |
| 14-Aug-07 | around P. Lakes w/ Mar | 42:19.00 | 5 |
| 15-Aug-07 | Caldwell hilly loop | 55:38.00 | 8.5 |
| 16-Aug-07 | Track: 5x1600m w/ 200m jog (5:20/mi.) | 10 | |
| 17-Aug-07 | Ran around Fairfield at lunch… | 41:30.00 | 6 |
| 18-Aug-07 | Franklin Lakes loop | 1:12:00.00 | 12 |
| 19-Aug-07 | DNR | 0 | |
| 11 weeks to go!! |
TOTAL |
41.5 |
|
| 20-Aug-07 | Oakland loop | 1:04:02.00 | 10 |
| 21-Aug-07 | Oakland loop | 1:05:33.00 | 10 |
| 22-Aug-07 | Track: 5x1600m w/ 200m jog (5:15/mi.) | 11 | |
| 23-Aug-07 | Ran around Fairfield at lunch… | 56:57.00 | 9 |
| 24-Aug-07 | Breakneck Hill loop | 1:19:42.00 | 12 |
| 25-Aug-07 | Central Park, NYC.. | 58:30.00 | 9 |
| 26-Aug-07 | Thru Oakland loop (10mi - 1:04:48) & 4mi w/ Mar & boys.. | 1:43:37.00 | 14 |
| 10 weeks to go!! |
TOTAL |
75 |
|
| 27-Aug-07 | Breakneck Hill loop | 1:19:24.00 | 12 |
| 28-Aug-07 | out and back - Oakland loop | 1:03:06.00 | 10 |
| 29-Aug-07 | Track: 4 x (1600-800) w/ 200m all day.. | 11 | |
| 30-Aug-07 | am: legs felt beat up so will run in afternoon | 2 | |
| pm: Ran around Fairfield at lunch… | 56:21.00 | 9 | |
| 31-Aug-07 | out and back - Oakland loop | 1:01:00.00 | 9 |
| 01-Sep-07 | Franklin Lakes loop | 2:07:50.00 | 20 |
| 02-Sep-07 | Pompton lakes 5km - 16:24 | 7 | |
| 9 weeks to go!! |
TOTAL |
80 | |
| 03-Sep-07 | Took the boys out in the stroller for easy run.. | 1:20:00.00 | 10 |
| 04-Sep-07 | Breakneck Hill loop | 1:19:47.00 | 12 |
| 05-Sep-07 | Ran around Fairfield at lunch… | 5 | |
| 06-Sep-07 | am: Track: warmed up/cool down (no workout!) | 5 | |
| pm: Ran around Fairfield at lunch… | 7 | ||
| 07-Sep-07 | Company picnic | 3 | |
| 08-Sep-07 | Central Park 4-mile ~ 20:35 ~ 7th place | 10 | |
| 09-Sep-07 | Elliott & Bob from Fleet Feet store.. | 2:17:29.00 | 20 |
| 8 weeks to go!! |
TOTAL |
72 | |
| 10-Sep-07 | am: out and back - Oakland loop | 52:08.00 | 7 |
| pm: Ran around Fairfield at lunch… | 34:04.00 | 5 | |
| 11-Sep-07 | Ran around Fairfield at lunch… | 53:53.00 | 8 |
| 12-Sep-07 | Track: 3 x 1600m (5:10) w/ 200m jog.. | 10 | |
| 13-Sep-07 | out and back - Oakland loop | 48:13.00 | 7 |
| 14-Sep-07 | DNR | 0 | |
| 15-Sep-07 | Jay & Mar (pushing boys in stroller) easy run... | 5 | |
| 16-Sep-07 | Philly Half : 41st overall ~ 1:08:48.00 (PB) | 18 | |
| 7 weeks to go!! |
TOTAL |
60 | |
| 17-Sep-07 | w/ Jay : Oakland loop nice and easy recovery run.. | 1:16:00.00 | 10 |
| 18-Sep-07 | Oakland loop | 1:07:22.00 | 10 |
| pm: out and back - Oakland loop… | 52:19.00 | 8 | |
| 19-Sep-07 | Breakneck Hill loop | 1:18:24.00 | 12 |
| 20-Sep-07 | out and back - Oakland loop | 1:20:18.00 | 12 |
| 21-Sep-07 | out and back - Oakland loop | 1:01:39.00 | 9 |
| 22-Sep-07 | 18-miler & 5mi w/ Mar & boys | 2:32:27.00 | 23 |
| 23-Sep-07 | Mar & boys… | 52:45.00 | 6 |
| 6 weeks to go!! |
TOTAL |
90 | |
| 24-Sep-07 | out and back - Oakland loop | 1:20:20.00 | 12 |
| pm: legs were a bit tired .. | 3 | ||
| 25-Sep-07 | out and back - Oakland loop | 1:08:01.00 | 10 |
| 26-Sep-07 | am: Track: 6x1600m w/ 200m jog (5:10/mi.) | 11 | |
| Ran around Fairfield at lunch… | 5 | ||
| 27-Sep-07 | out and back - Oakland loop | 1:08:14.00 | 10 |
| 28-Sep-07 | Tried running, not feeling good at all… | 2 | |
| 29-Sep-07 | around Pompton lakes.. | 8 | |
| 30-Sep-07 | Cherry Blossum Run : 32:27 ~ 1st place | 19 | |
| 5 weeks to go!! |
TOTAL |
80 | |
| 01-Oct-07 | out and back - Oakland loop | 1:18:52.00 | 12 |
| 02-Oct-07 | out and back - Oakland loop | 1:10:32.00 | 10 |
| 03-Oct-07 | am: Track: 20x400m w/ 200m jog (72's avg'd) | 11 | |
| pm: 4mi steady run 6min/mi pace on track (24:30.79) | 58:35.00 | 9 | |
| 04-Oct-07 | out and back - Oakland loop | 1:16:59.00 | 11 |
| 05-Oct-07 | DNR | 0 | |
| 06-Oct-07 | along LB Blvd w/ Dorian, Mar and boys in stroller | 1:17:20.00 | 10 |
| 07-Oct-07 | LBI 18-mile run : 1:42:53.00 *1st place | 22 |
| 4 weeks to go!! |
TOTAL |
85 |
| 08-Oct-07 | along LB Blvd w/ Mar and boys in stroller | 1:23:17.00 | 11 |
| 09-Oct-07 | out and back - Oakland loop | 1:12:22.00 | 10 |
| 10-Oct-07 | out and back - Oakland loop | 1:10:15.00 | 10 |
| 11-Oct-07 | stopped at Target -ran after work in the rain | 1:01:00.00 | 9 |
| 12-Oct-07 | Treadmill | 1:00:00.00 | 9 |
| 13-Oct-07 | LAST LONG RUN - 22 - 24miles | 2:29:01.00 | 23 |
| 14-Oct-07 | easy run | 5 | |
| 3 weeks to go!! ..last big week and long run - 22+ mi | 77 | ||
| 15-Oct-07 | Treadmill | 1:10:12.00 | 10 |
| 16-Oct-07 | Track: (800-1600-800-1600-800-1600-800) w/200 jog | 11 | |
| 17-Oct-07 | out and back - Oakland loop | 55:29.00 | 8 |
| 18-Oct-07 | Treadmill | 3 | |
| 19-Oct-07 | Track: 3mi steady run 5:30/mi pace (16:21.69) | 8 | |
| 20-Oct-07 | 11+miler & 5.5mi w/ Mar & boys | 1:53:38.00 | 17 |
| 21-Oct-07 | Maplewood 5km w/ Mar pushing boys in stroller | 4 | |
| 2 weeks to go!! .. 75% drop in mileage & L.R. - 16mi | 61 | ||
| 22-Oct-07 | out and back - Oakland loop | 56:13.00 | 8 |
| 23-Oct-07 | Treadmill | 35:00.00 | 5 |
| 24-Oct-07 | Track: 6 x 800m (2:30) w/ 1min recov. | 8 | |
| 25-Oct-07 | Treadmill | 48:14.00 | 7 |
| 26-Oct-07 | Ran around Fairfield at lunch… | 5 | |
| 27-Oct-07 | DNR | 0 | |
| 28-Oct-07 | Poland Spring kickoff: 26:52 ~ 11th place | 10 | |
| 7 days to go… .. 50% drop in mileage & L.R. - 12mi | 43 | ||
| 29-Oct-07 | Ran around Fairfield at lunch… | 54:07.00 | 8 |
| 30-Oct-07 | Track: 2 x 1600 @ MP.. (5:36.36 // 5:35.60) | 7 | |
| 31-Oct-07 | 6 | ||
| 01-Nov-07 | 5 | ||
| 02-Nov-07 | DNR | 0 | |
| 03-Nov-07 | 3 | ||
| 04-Nov-07 | RACE DAY.. NYC Marathon ~ 2:43+ | 28 | |
| 57 | |||