| Jul - Dec 2008 |
|
| 30-Jun-08 | Oakland Loop | 1:06:02.00 | 10 |
| 01-Jul-08 | Montville w/ Elliott | 1:11:00.00 | 10.5 |
| 02-Jul-08 | Oakland Loop | 1:05:47.00 | 10 |
| 03-Jul-08 | Oakland Loop | 1:07:19.00 | 10.5 |
| 04-Jul-08 | Montville w/ Elliott, Carlos & Andrew | 1:07:54.00 | 10 |
| 05-Jul-08 | Franklin Lakes loop | 1:40:54.00 | 15 |
| 06-Jul-08 | Easy run with Mar and boys.. | 42:30.00 | 5 |
| 14 weeks to go!! |
Total |
71 | |
| 07-Jul-08 | Oakland Loop | 1:07:42.00 | 10 |
| 08-Jul-08 | Montville w/ Elliott | 1:11:05.00 | 10.5 |
| 09-Jul-08 | Oakland Loop | 1:07:18.00 | 10 |
| 10-Jul-08 | around Pompton lakes.. | 1:05:22.00 | 10 |
| 11-Jul-08 | Connecticut | 37:32.00 | 5.5 |
| 12-Jul-08 | Track: 3 (800-1600) w/ 200m recovery.. | 9 | |
| 13-Jul-08 | Fleet Feet Store w/ Carlos.. | 1:42:17.00 | 15 |
| 13 weeks to go!! |
Total |
70 | |
| 14-Jul-08 | around Pompton lakes.. | 5 | |
| 15-Jul-08 | around Pompton lakes.. | 40:43.00 | 5 |
| 16-Jul-08 | around Pompton lakes.. | 1:11:17.54 | 11 |
| 17-Jul-08 | am: Montville w/ Elliott | 1:09:17.54 | 10.5 |
| pm:around Pompton lakes.. | 5 | ||
| 18-Jul-08 | around Pompton lakes.. | 7.5 | |
| 19-Jul-08 | Track: | 10 | |
| 20-Jul-08 | 0 | ||
| 12 weeks to go!! |
Total |
54 | |
| 21-Jul-08 | 0 | ||
| 22-Jul-08 | around Pompton lakes.. | 6 | |
| 23-Jul-08 | |||
| 24-Jul-08 | |||
| 25-Jul-08 | |||
| 26-Jul-08 | |||
| 27-Jul-08 | NYC Half Marathon | ||
| 11 weeks to go!! |
Total |
6 |
| 28-Jul-08 | am: around Pompton lakes.. | 1:06:00.00 | 10 |
| pm: around Pompton lakes.. | 4 | ||
| 29-Jul-08 | around Pompton lakes.. | 8 | |
| 30-Jul-08 | around Pompton lakes.. | 5 | |
| 31-Jul-08 | Track: 4 x 1600m (5:10) w/ 200m jog | 9 | |
| 01-Aug-08 | DNR | 0 | |
| 02-Aug-08 | NYC Training long run.. (Central Park) | 20 | |
| 03-Aug-08 | Easy run with Mar and boys.. | 5 | |
| 10 weeks to go!! |
Total |
61 | |
| 04-Aug-08 | around Pompton lakes.. | 1:08:13.00 | 10 |
| 05-Aug-08 | Montville w/ Elliott | 1:09:00.00 | 10 |
| 06-Aug-08 | am: treadmill | 33:50.00 | 5 |
| pm: track ~ 4 x 1600m (5:10) w/ 200m recovery.. | 10 | ||
| 07-Aug-08 | |||
| 08-Aug-08 | |||
| 09-Aug-08 | |||
| 10-Aug-08 | |||
| 9 weeks to go!! |
Total |
35 | |
| 11-Aug-08 | |||
| 12-Aug-08 | |||
| 13-Aug-08 | |||
| 14-Aug-08 | |||
| 15-Aug-08 | |||
| 16-Aug-08 | 8km Race ? | ||
| 17-Aug-08 | |||
| 8 weeks to go!! |
Total |
0 | |
| 18-Aug-08 | DNR - Back | 0 | |
| 19-Aug-08 | DNR - Back | 0 | |
| 20-Aug-08 | DNR - Back | 0 | |
| 21-Aug-08 | DNR - Back | 0 | |
| 22-Aug-08 | DNR - Back | 0 | |
| 23-Aug-08 | DNR - Back | 0 | |
| 24-Aug-08 | DNR - Back | 0 | |
| 10 weeks to go!! -- NYC |
Total |
0 |
|
| 25-Aug-08 | Anniversary - back feels better!! | 0 | |
| 26-Aug-08 | Ran around Fairfield at lunch… | 5 | |
| 27-Aug-08 | DNR | 0 | |
| 28-Aug-08 | DNR | 0 | |
| 29-Aug-08 | 5 | ||
| 30-Aug-08 | 0 | ||
| 31-Aug-08 | Pompton Lakes 5km run .. 1st place ~ 17:01.. | 10 | |
| 9 weeks to go!! -- NYC |
Total |
20 |
| Sept-1 | DNR | 0 | |
| Sept-2 | West Caldwell trails... (33:50.00) | 5 | |
| pm: Ran w/ Nathan riding his bike | 3 | ||
| Sept-3 | around Pompton lakes.. | 5 | |
| Sept-4 | am: around Pompton lakes.. | 3 | Workout |
| pm: Track: 3 x 1600m (5:30 / 5:25 / 5:20) w/ 200 jog recover.. | 8 | ||
| Sept-5 | around Pompton lakes.. | 8 | 52:35.00 |
| Sept-6 | around Pompton lakes.. | 10 | 1:08:52.00 |
| Sept-7 | Brookdale with Carlos & Elliott | 15 | 1:47:12.00 |
| 8 Weeks to go!! -- NYC | 57 | Total | |
| Sept-8 | ran around Fairfield at lunch | 8 | 55:15.00 |
| Sept-9 | Montville w/ Elliott | 10 | 1:08:50.00 |
| Sept-10 | |||
| Sept-11 | |||
| Sept-12 | |||
| Sept-13 | |||
| Sept-14 | |||
| 7 Weeks to go!! -- NYC | |||