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Jul - Dec 2006
   Ran 3 days last week to start off, two days at 5 miles each and one day at 3 miles just to get things going.  Feel heavy as I am sure I have put on a few pounds and the muscle memory is in need of a refresher..  Will be taking it easy of the next two weeks and then should be fully back into it...      
Jul-3    0  
Jul-4 Happy 4th of July... 0  
Jul-5 Easy run around work in Farfield.. (32:15) 5  
Jul-6 Easy run around work in Fairfield.. (31:46) 5  
Jul-7 DNR 0  
Jul-8 Ran w/Marianne pushing boys in double running stroller 3   
Jul-9    0   
   NYC Marathon - 17 weeks to go!! 13 Total
Jul-10 Fairfield - Route 46 loop  (47:45) 7  
Jul-11 Fairfield - Route 46 loop  (47:15) 7  
Jul-12 Riverdale Road Loop (36:24) 5  
Jul-13    0  
Jul-14    0   
Jul-15    0   
Jul-16 Easy run, along LBI blvd out and back.. 5   
   NYC Marathon - 16 weeks to go!!! 24 Total
Jul-17 LBI blvd out and back - 47+ mins 7   
Jul-18 LBI blvd w/ Mar pushing boys in double stroller 4   
Jul-19    0   
Jul-20 Ran along beach down and back.. 7   
Jul-21    0   
Jul-22    0   
Jul-23    0   
   NYC Marathon - 15 weeks to go!!! 18 TOTAL
Jul-24 Oakland loop ( 53:39) 7.5   
Jul-25 Oakland loop ( 53:53) 8   
Jul-26 Oakland loop 8   
Jul-27 Ran around Fairfield at lunch (20:15) 3   
Jul-28 Doty road loop (40:45) 6   
Jul-29    0   
Jul-30    0   
   NYC Marathon - 14 weeks to go!!! 32.5 TOTAL
Jul-31    0   
Aug-1 am: easy running 6   
   pm: ran w/ Mar, pushing the boys in the double running stroller 3   
Aug-2 HOT! 0   
Aug-3 HOT! 0   
Aug-4 HOT! 0   
Aug-5 ran Riverdale loop (5mi-33:15) & HS loop (3mi-25:45) w/ Mar and boys.. 8   
Aug-6    0   
   NYC Marathon - 13 weeks to go!!! 17 TOTAL
Aug-7 Oakland / Wayne loop (1:10:00) 10   
Aug-8 Oakland / Wayne loop (1:08:00) 10   
Aug-9 Oakland / Wayne loop (1:04:30) 10   
Aug-10 Oakland / Wayne loop (1:06:30) 10   
Aug-11 Oakland / Wayne loop (1:05:15) 10   
Aug-12 Ran w/ Elliott & Carlos in Bloomfield from Brookdale Park. (2:07.35) 18 Long run
Aug-13 Ran 4mi (28:16) & 4mi (36:08 ) w/ Mar and boys in running stroller  8   
   NYC Marathon - 12 weeks to go!!! 76 TOTAL
  Aug-14 Oakland / Wayne loop (1:07:45)   10  
  Aug-15 Track: 4 x 1-mile (5:20) w/ 200m (80secs.) jog recov.  5:13.03 / 5:14.00 / 5:14.06 / 5:13.09   9  
  Aug-16 Oakland / Wayne loop (1:08:10)     10  
  Aug-17 Oakland / Wayne loop (1:07:20)       10  
  Aug-18 Easy run (35:00)   5  
  Aug-19 Club Championships (26:08) 5:18.23 / 5:00.39 / 5:13.31 / 5:32.53 / 5:03.72   12  
  Aug-20 Ran in Bloomfield with the guys.. (1:38:30)  14   
   NYC Marathon - 11 weeks to go!!! 70  TOTAL
Aug-21 Oakland / Wayne loop (1:09:15)   10   
Aug-22 Easy 8 miles on treadmill (56:11) 8  
Aug-23 Track: 4 x 1-mile (5:20) w/ 200m jog recov.  5:19.24 / 5:13.64 / 5:13.50 / 5:11.71 / 5:08.51  11  
Aug-24 Ran Doty road loop and added on a bit at end.. (47:23) 7  
 Aug-25 Easy run around P. lakes  5  
 Aug-26 Easy Run around Central Park in NYC...   7  
 Aug-27 NYC Half marathon (1:14:41)   *35th overall..  16  
  10 weeks to go!! 64 TOTAL
Aug-28 am: easy run through P. Lakes 7  
pm: easy run through P. Lakes 5
Aug-29 DNR.. 0  
Aug-30

am: Track: 1x1600m (5:10) & 10x800's (2:28-2:30) all w/ 200m recovery b/n..

5:07.42 // 2:31.11 / 2:28.02 / 2:28.69 / 2:29.17 / 2:27.86 / 2:27.89 /2:27.80 / 2:27.48 /2:26.64 / 2:26.24

12  
Aug-31 am: Breakneck Hill loop ext.. (1:22:31) 12  
pm: easy run w/ Mar & boys.. 4
Sept-1 Easy run around P. Lakes (47:30) 7  
Sept-2

Long Run around Pompton lakes..

7:03 // 6:00 - 1:13:03 // 5:55 - 18:58 // 6:16 - 25:14 // 6:08 - 31:23 // 5:43 - 37:07 // 5:54 - 43:01 // 5:50 - 48:51 // 5:48 - 54:40 // 5:47 - 1:00:28 // 5:34 - 1:06:03 //5:38 - 1:11:41 // 5:44 - 1:17:25 // 5:55 - 1:23:21 // 6:06 - 1:29:28 // 5:46 - 1:35:14 // 5:41 - 1:40:56

10mi - 60:28 // 7mi - 40:28    ---    7mi - 43:01 // 10mi - 57:55     ---    12mi - 1:11:41 // 5mi - 29:15

 17  
Sept-3 Pompton Lakes 5km run (15:58) *1st place..  cool down run w/ Mar & boys.. 10  
    9 weeks to go!! 74 TOTAL
Sept-4 Easy run w/ Mar & Boys.. 5  
Sept-5 am: Oakland Loop 10  
pm: moderate run Riverdale rd. loop 5
Sept-6 Breakneck Hill Loop (1:06:28) 10  
Sept-7

Track: 2 x 3-mile w/ 5mins b/n (800m recovery)   

15:22 = 5:07 / 5:07 / 5:08  

15:11 = 5:05 / 5:05 / 5:01

12  
Sept-8 Doty Road loop ext..  (46:45) 7  
Sept-9 Franklin Lakes loop ext.. (17mi - 1:50:45) & ran 4mi w/ Mar & boys..  21  
 Sept-10 Easy run around P. Lakes .. 5   
   8 weeks to go!! 75 TOTAL
Sept-11 ran around Fairfield at lunch... (1:04:34) 10  
Sept-12 Track: 3 x 1-mile (5:10) w/ 200m jog..  (5:08.07 / 5:08.19 / 5:07.12) 10  
Sept-13 ran around Fairfield at lunch... (1:00:33) 9  
Sept-14 ran around Fairfield at lunch... (45:46) 7  
Sept-15 DNR 0  
Sept-16 Easy run w/ Jay around P. Lakes 6  
Sept-17 Philly Half - 1:11:00 - 60th place 18  
   7 weeks to go!! 60 TOTAL 
Sept-18 Breakneck Hill loop ext.. (1:24:50) 12  
Sept-19 Ran around Fairfield at lunch.. (1:08:34) 10  
Sept-20 am: Breakneck Hill Loop ext.. (1:22:14) 12  
pm: ran around Fairfield at lunch.. (57:44) 10
Sept-21 Oakland Loop .. (1:00:55) 10  
Sept-22 Ran around Fairfield at lunch... (47:01) 7  
Sept-23

Franklin Lakes loop ext. (out & back)  ... 1:59:57

(6:58 / 6:25 / 6:28 / 6:22 / 6:32 / 6:17 / 6:10 / 6:01 / 6:00 / 6:10 / 5:37 / 5:45 / 5:50 / 5:49 / 5:44 / 5:46 / 5:47 / 5:29 / 5:20 / 5:19)

10mi - 1:03:28 / 10mi - 56:29 
15mi - 1:32:15 / 5mi - 27:42
17mi - 1:43:49 / 3mi - 16:08

20  
Sept-24 Treadmill  7  
   6 weeks to go!! 87 TOTAL
Sept-25 Breakneck Hill loop .... (1:13:38) 11  
Sept-26 am: Oakland loop... (1:05:00) 10  
pm: ran around Fairfield at lunch..  (1:03:45) 10
Sept-27 ran around Fairfield at lunch..  (33:15) 5  
Sept-28

Track: 4 x (1600/800) w/ 200 jog b/n all. (5:00/2:28)  

5:01.15 / 2:27.79
4:58.90 / 2:27.59
4:57.34 / 2:26.23
4:56.07 / 2:25.48

12   
Sept-29 Ran around Fairfield at lunch… 8  
Sept-30

Franklin Lakes Loop (out & back)  ...  1:59:00

10mi - 1:03:08 / 10mi - 55:52
15mi - 1:31:20 / 5mi - 27:40
17mi - 1:42:48 / 3mi - 16:12

20   
Oct-1 Norway Run - 8:24 - *5th place  (1.7mi run) 10   
   5 weeks to go!! 86 TOTAL
Oct-2 Breakneck Hill Loop  ..(1:22:50) 12  
Oct-3 Ran around Fairfield at lunch… (1:05:05) 10   
Oct-4 Track: 4 x 2000m (5:08/mi)  (5:04 = 6:21.97 // 5:05 = 6:21.48 // 5:12 = 6:31.75 // 5:10 = 6:25.30) 11   
Oct-5 Treadmill 7   
Oct-6 DNR 0   
Oct-7 Ran along LBI Blvd out and back..  (very windy!!) 7   
Oct-8

LBI 18-mile race = 1:42:26.00 *1st place

5:45.34 / 5:40.09 / 5:21.56 / 6:02.99 / 6:04.30 / 5:35.54 / 5:45.98 / 5:42.24 / 5:46.49 / 5:44.06 / 5:59.27 / 5:21.52 / 5:37.61 / 5:40.65 / 5:37.85 / 5:37.88 / 5:37.82 / 5:25.10

22   
  4 weeks to go!! 70 TOTAL
Oct-9 Ran around Fairfield at lunch… (54:16) 8  
Oct-10 Ran around Fairfield at lunch… (1:11:07) 11  
Oct-11 Ran around Fairfield at lunch… (1:00:03) 9  
Oct-12 Ran around Fairfield at lunch… (59:32) 9  
Oct-13 Track: 4 x 1-mile (5:10) w/ 9 secs recovery (5:14 / 5:13 / 5:12 / 5:01) 10  
Oct-14 Van Cortland Park w/ Dorian 5  
Oct-15 Treadmill... (48:52) 7  
  3 weeks to go!! 59 TOTAL
Oct-16 Treadmill 6  
Oct-17 Treadmill 9  
Oct-18 Treadmill 5  
Oct-19 Treadmill 3  
Oct-20 Treadmill 5  
Oct-21 Treadmill 7  
Oct-22 DNR 0  
  2 weeks to go!! 35 TOTAL
Oct-23 Ran around Fairfield after work… (44:02) 7  
Oct-24 Ran around Fairfield at lunch… (1:04:05) 10  
Oct-25 Ran around Fairfield at lunch… (55:14) 8  
Oct-26 Easy run in Pompton Lakes ...(32:15) 5  
Oct-27 DNR 0  
Oct-28 Ran w/ Marianne pushing boys in double stroller.. 4  
Oct-29 Poland Spring Marathon Kickoff ~ 5miler - 26:20 10  
  1 weeks to go!! 44 TOTAL
Oct-30 Ran around Fairfield at lunch… (55:16) 8  
Oct-31 Ran in Pompton Lakes .... (50:59) 7.5  
Nov-1 Track: 2 x 1-mile (marathon pace) 5:29.60 // 5:37.88 7  
Nov-2 Ran around Fairfield at lunch .... 5  
Nov-3 DNR 0  
Nov-4 Easy 20 min run... (20:10) 3  
Nov-5 NYC Marathon - 59th overall - 2:30:23 26  
    Bermuda article 55.5 TOTAL
Nov-6  DNR  0  
Nov-7  DNR  0  
Nov-8  DNR  0  
Nov-9  DNR 0  
Nov-10 Ran on treadmill 5  
Nov-11 Ran w/ Marianne pushing boys in double stroller.. 4  
Nov-12 Ran w/ Marianne pushing boys in double stroller.. 5  
     14 TOTAL
Nov-13 DNR 0  
Nov-14 Ran around Fairfield at lunch .... (51:06) 8  
Nov-15 Ran around Fairfield at lunch .... (52:35) 8  
Nov-16 West Caldwell track: ran up and back 2 x 800m w/ 1min jog (200m), in 2:31.79 & 2:25.35 6  
Nov-17 DNR 0  
Nov-18 Ran w/ Mar  5  
Nov-19   0  
     27 TOTAL
Nov-20 Ran around Fairfield at lunch...  (51:08.01) 8  
Nov-21 Ran around Fairfield at lunch...  (48:30.00) 8  
Nov-22 DNR 0  
Nov-23 DNR 0  
Nov-24 DNR 0  
Nov-25 DNR 0  
Nov-26 DNR 0  
    16 TOTAL
Nov-27 DNR 0  
Nov-28 Ran around Fairfield at lunch...  (52:30) 8   
Nov-29 DNR 0  
Nov-30 Ran around Fairfield at lunch... 3  
Dec-1 DNR 0  
Dec-2 DNR 0  
Dec-3 DNR 0  
    11 TOTAL
Dec-4 Treadmill 5  
Dec-5 DNR 0  
Dec-6 Ran around Fairfield at lunch...  (54:00) 8  
Dec-7 Ran around Fairfield at lunch...  (54:25) 8  
Dec-8 Ran around Fairfield at lunch...  (55:10) 8  
Dec-9 DNR 0  
Dec-10 DNR 0  
    29 TOTAL
Dec-11 DNR 0  
Dec-12 DNR 0  
Dec-13 DNR 0  
Dec-14 DNR 0  
Dec-15 DNR 0  
Dec-16 DNR 0  
Dec-17 Treadmill 5  
    5 TOTAL
Dec-18 Treadmill 7  
Dec-19 Treadmill 6  
Dec-20 DNR 0  
Dec-21 Ran w/ Mar at Elbow Beach Hotel..  (30:07.62) 4  
Dec-22 DNR 0  
Dec-23 Castle Harbor Loop w/ Mar...  (27:18.27) 3  
Dec-24 Round the Sound w/ Mar...  (50:17.00) 7.25  
    27.25 TOTAL
Dec-25 Family Christmas Day run, w/ Ed, Dorian, Dad and Mar...  (47:27.00) 6  
Dec-26 Round the Sound..  (50:17) 7.25  
Dec-27 DNR 0  
Dec-28 DNR 0  
Dec-29 DNR 0  
Dec-30 Treadmill.. (33:49.20) 5  
 Dec-31 DNR     0  
    18.25 TOTAL