| Jul - Dec 2005 |
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The longest running break I have ever taken. Did not run a step from May 25th until August 29th.
See below..
I have a long road ahead of me, but I am up for the challenge, as I feel the long break was well needed and will help as opposed to hurt and make it a struggle to get back to where I left off. I am starting this season with a focus on the obvious, May 24th, 2006 "Bermuda Half Marathon Derby Championships", and then ultimately run a solid and fast half marathon this year, and conclude with my first full Marathon.
| 29-Aug-05 | Easy run 35+ mins | 35:00 | 5 |
| 30-Aug-05 | Easy run w/ Tyree (1mile) 33+ mins | 33:00 | 5 |
| 31-Aug-05 | Easy Run w/ Tyree (2miles) 27+ mins | 27:00 | 4 |
| 01-Sep-05 | Easy Run w/ Tyree 23+ mins | 23:00 | 3 |
| 02-Sep-05 | 34:00 | 5 | |
| 03-Sep-05 | 0 | ||
| 04-Sep-05 | 5K RACE - 17:47 - 1ST PLACE (Happy Birthday - ED!) | 17:42 | 5 |
| 1 | 27 | ||
| 05-Sep-05 | |||
| 06-Sep-05 | |||
| 07-Sep-05 | |||
| 08-Sep-05 | |||
| 09-Sep-05 | |||
| 10-Sep-05 | |||
| 11-Sep-05 | |||
| 2 | 0 | ||
| 12-Sep-05 | 0 | ||
| 13-Sep-05 | 0 | ||
| 14-Sep-05 | Park by work during lunch… | 8 | |
| 15-Sep-05 | 0 | ||
| 16-Sep-05 | 0 | ||
| 17-Sep-05 | 0 | ||
| 18-Sep-05 | 0 | ||
| 3 | 8 | ||
| 19-Sep-05 | Oakland loop | 55:00.00 | 8 |
| 20-Sep-05 | Riverdale loop | 33:32.00 | 5 |
| 21-Sep-05 | Oakland loop | 55:30.00 | 8 |
| 22-Sep-05 | Riverdale loop | 34:10.00 | 5 |
| 23-Sep-05 | DNR | 0 | |
| 24-Sep-05 | DNR | 0 | |
| 25-Sep-05 | DNR | 0 | |
| 4 | 26 | ||
| 26-Sep-05 | Oakland loop (Happy Birthday - DAD!) | 57:08.00 | 8 |
| 27-Sep-05 | Oakland loop (tweaked my calf today) | 56:10.00 | 8 |
| 28-Sep-05 | Oakland Loop | 52:55.00 | 8 |
| 29-Sep-05 | Calf bothering | ||
| 30-Sep-05 | Calf bothering | ||
| 01-Oct-05 | resting calf | ||
| 02-Oct-05 | Happy Birthday!! I share my birthday with my wife and my good friend, Albert "Jay" Donawa.. | ||
| 5 | 24 | ||
| 03-Oct-05 | Lunch at park for 30 + mins | 5 | |
| 04-Oct-05 | Lunch at park for 30 + mins | 5 | |
| 05-Oct-05 | tweaked calf again yesterday on run, need to rest it.. | ||
| 06-Oct-05 | resting calf | ||
| 07-Oct-05 | resting calf | ||
| 08-Oct-05 | resting calf | ||
| 09-Oct-05 | resting calf | ||
| 6 | 10 | ||
| 10-Oct-05 | DNR | 0 | |
| 11-Oct-05 | Park by work during lunch… | 5 | |
| 12-Oct-05 | DNR | ||
| 13-Oct-05 | Twisted Knee last night, in soccer game, hurt it really bad.. | ||
| 14-Oct-05 | DNR | ||
| 15-Oct-05 | DNR | ||
| 16-Oct-05 | DNR | ||
| 7 | 5 | ||
| 17-Oct-05 | Treadmill | 5 | |
| 18-Oct-05 | |||
| 19-Oct-05 | |||
| 20-Oct-05 | |||
| 21-Oct-05 | |||
| 22-Oct-05 | knee feels better.. | ||
| 23-Oct-05 | Treadmill | 5 | |
| 8 | 10 | ||
| 24-Oct-05 | Riverdale loop | 31:58.00 | 5 |
| 25-Oct-05 | Treadmill | 34:45.00 | 5 |
| 26-Oct-05 | knee pained a little, didn’t push | 2 | |
| 27-Oct-05 | Riverdale loop | 34:00.00 | 5 |
| 28-Oct-05 | DNR | 0 | |
| 29-Oct-05 | Treadmill | 20:45.00 | 3 |
| 30-Oct-05 | DNR | 0 | |
| 9 | Time to get a bit more serious, no more Soccer until the summer... | 20 | |
| 31-Oct-05 | Oakland Loop | 52:56.00 | 8 |
| 01-Nov-05 | Oakland Loop | 53:02.00 | 8 |
| 02-Nov-05 | Oakland Loop | 51:30.00 | 8 |
| 03-Nov-05 | Oakland Loop | 54:17.00 | 8 |
| 04-Nov-05 | Oakland loop | 55:39.00 | 8 |
| 05-Nov-05 | Oakland Loop | 52:39.00 | 8 |
| 06-Nov-05 | Treadmill | 35:21.00 | 5 |
| 10 | 53 |
| 07-Nov-05 | Passaic Ave. loop | 49:39.00 | 8 |
| 08-Nov-05 | Treadmill | 32:20.00 | 5 |
| 09-Nov-05 | Our 2nd son was born - ANDREW - 9lbs 8ozs, and 21 inches long. | NT | 0 |
| 10-Nov-05 | DNR | NT | 0 |
| 11-Nov-05 | Treadmill | 53:50.00 | 8 |
| 12-Nov-05 | Treadmill | 52:40.00 | 8 |
| 13-Nov-05 | Treadmill | 47:30.00 | 7 |
| 11 | 36 | ||
| 14-Nov-05 | Oakland Loop | 50:08.00 | 8 |
| 15-Nov-05 | DNR | 0 | |
| 16-Nov-05 | Oakland Loop (ext) | 1:05:16.00 | 9.5 |
| 17-Nov-05 | Oakland Loop (ext) | 1:00:23.00 | 9 |
| 18-Nov-05 | Oakland Loop (ext) | 56:49.00 | 9 |
| 19-Nov-05 | Treadmill | 1:17:21.00 | 12.5 |
| 20-Nov-05 | Treadmill | 1:07:25.00 | 10 |
| 12 | 58 | ||
| 21-Nov-05 | Oakland / Colfax Ave Loop | 1:15:14.00 | 11 |
| 22-Nov-05 | Oakland / Colfax Ave Loop | 1:12:53.00 | 11 |
| 23-Nov-05 | Oakland Loop (ext) | 1:01:42.00 | 9 |
| 24-Nov-05 | Thanksgiving Race (27:13 - 8km) 5:29/mi pace 4mi w/up, 2 c/down | 11 | |
| 25-Nov-05 | Treadmill | 1:07:40.00 | 10 |
| 26-Nov-05 | Treadmill | 46:55.00 | 7 |
| 27-Nov-05 | Treadmill | 41:55.00 | 6 |
| 13 | 65 | ||
| 28-Nov-05 | Treadmill | 1:17:05.00 | 12 |
| 29-Nov-05 | Treadmill | 47:15.00 | 7 |
| 30-Nov-05 | Oakland Loop (ext) | 1:08:05.00 | 10 |
| 01-Dec-05 | 2mi w/up then last 8 miles alternating (6:00/mi and 6:30/mi) | 1:04:15.00 | 10 |
| 02-Dec-05 | Treadmill | 51:35.00 | 8 |
| 03-Dec-05 | Ringwood Ave. run | 1:35:12.00 | 15 |
| 04-Dec-05 | snow fun run .. | NT | 6 |
| 14 | 68 | ||
| 05-Dec-05 | Treadmill | 1:19:40.00 | 12 |
| 06-Dec-05 | Treadmill | 1:12:57.00 | 12 |
| 07-Dec-05 | Oakland Loop (ext) | 1:05:42.00 | 10 |
| 08-Dec-05 | Oakland / Colfax Ave Loop | 1:09:35.00 | 11 |
| 09-Dec-05 | Treadmill | 1:07:10.00 | 10 |
| 10-Dec-05 | DNR | NT | 0 |
| 11-Dec-05 | DNR | NT | 0 |
| 15 | 55 | ||
| 12-Dec-05 | work loop (3 times) | 1:01:26.00 | 10 |
| 13-Dec-05 | Treadmill | 57:55.00 | 10 |
| 14-Dec-05 | Treadmill | NT | 5 |
| 15-Dec-05 | Treadmill | NT | 3 |
| 16-Dec-05 | Treadmill | NT | 3 |
| 17-Dec-05 | DNR | 0 | |
| 18-Dec-05 | Treadmill | 1:06:37.00 | 10 |
| 16 | 41 | ||
| 19-Dec-05 | Oakland Loop (ext) | 1:06:30.00 | 10 |
| 20-Dec-05 | Oakland Loop (ext) | 1:03:06.00 | 10 |
| 21-Dec-05 | Treadmill | 1:06:40.00 | 10 |
| 22-Dec-05 | Treadmill | 1:07:15.00 | 10 |
| 23-Dec-05 | DNR | NT | 0 |
| 24-Dec-05 | DNR | NT | 0 |
| 25-Dec-05 | DNR | NT | 0 |
| 17 | 40 | ||
| 26-Dec-05 | Oakland Loop (ext) | 10 | |
| 27-Dec-05 | Treadmill | 10 | |
| 28-Dec-05 | Treadmill | 7 | |
| 29-Dec-05 | DNR | NT | 0 |
| 30-Dec-05 | DNR | NT | 0 |
| 31-Dec-05 | DNR | NT | 0 |
| 01-Jan-06 | Treadmill | 40:00.00 | 6 |
| 18 | 33 |